Greetings and blessings for you and your family at this time, and what a time we are in!
Please stay well, look after yourself and each other.
I am sure you have seen, and clicked on so many of the great offerings and resources out there right now, and other than remaining healthy please release the pressure to take advantage of everything being offered.
I want to share some resources I love, and I repeat; release the 'should' of how you are to manage this time of shift, change and uncertainty. Follow the safety guidelines, while also following your intuition and heart.
Resources which may support you
From the Random Acts of Kindness Organization
Tara Brach - Anxiety and Sleep (free for the next few days)
A wonderful message from Jack Kornfield
Another wonderful teacher and resource is Sharon Salzberg
A daily text message to support:
Text COVID19HOPE to 393939 to subscribe.
Continue to follow your favourite authors and thought leaders for inspiration; while also staying connected to your heart - and your soul voice
Books I have loved and currently love:
Anything by John O'Donohue - books here
Currently on my 9th listen/read of Mary Magdalene Revealed
And I am in love with this mantra:
I expand in abundance, success and love
as I inspired those around me to do the same.
{remembering abundance is more than money: so much more}
This is from the book - The Big Leap - Gay Hendricks
I also wanted to share, while I am still open for business, (since I work from home, not much has changed for me) however a lot may have changed for you - so I am letting you know about my complimentary session - my gift to you.
I am a great listener - so with your brilliance and my trained ear, heart and mind - I trust you will leave this 30 min session feeling better, with a plan to support your well being.
Easy, loving and fun = JOY!
Another way we can 'work' together is by joining
The Happiness Studio on FB - I am there every week day morning at 7:30 a.m. MST - for a short check in and a bit of new or forgotten information about happiness and how you can create a life you love.
Here is a short (7 min) video from
The Happiness Studio
Link here: Video
Also, I am offering a complimentary life wheel class. A life wheel is a tool used to get a feel you of how you are doing in areas of life, such as relationships, emotional well being, physical health and intellectual well being among other areas you deem important.
While this time is so hard for many, I believe maintaining your mental well being and happiness is important for your personal resiliency.
I also know from the conversations I have been having, many of you are using this time for consideration and reflection - which prompted me to offer this Life Wheel class.
The life wheel is the basic tool most coaches use to support their clients at any stage of their lives - and I am glad to offer this for you.
I have kept the group small to ensure some personal connection with each of you - there is room for 4 people in each class
This is a 60 minute class,
I have 6 dates to choose from
Mar. 30 April 05, 06, 19, 20 or 27
Did I mention it was free?
Here's the link for this: Life Wheel Class
If I can support you in any way, please reach out. I have had so many nourishing conversations lately with so many of you and it is heart warming, and I love it, so, please feel free to drop me a note to say how you are managing and if there is anything I can do to support you.
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