Our School Counselor, Therese Schreiner, has been teaching and counseling students for 52 years, and she has learned a lot on her journey. She's here to share words of wisdom with our community. This month Mrs. Schreiner is talking to us about "Stress."
Stress—Guess what?
Though stress is often thought of as an adult condition, children often feel it as well. I have been thinking about that idea now that we are all following the “shelter in place” order and E-learning for NCA students as a daily habit. Stress has a cause and then a reaction. In children, it often can be disruptions of any kind in their daily lives, such as what is happening in the world, in their city, and in their home. It could also be a change in their daily routine or not seeing their friends. The reactions can be physical-headaches or crying or emotional- anxiety, uneasiness.
One technique I usually show children of all ages (it’s good for adults, too) is Deep Breathing Exercises. Breathe in through the nose, counting from one to four. Hold your breath and exhale counting to six. This can be done for several minutes. It definitely relaxes the most upset child.
Another technique is to exercise. There are many such videos on the Internet for young children, teens, or adults. Regular exercise can help everyone feel less stressed. Do some jumping jacks with your child. It is a fun way to spend quality time.
Visual imagery, that of identifying a special place, or a happy memory, is to close your eyes and imagine you are at your favorite place. It is a great way to relax.
For older children and adults, journaling is a great way to release some pent-up feelings, as well as to put into words some happy memories. Young children can draw simple pictures or create graphic story images.
One of the best and easiest ways to reduce stress and give a boost to feelings is to listen to music. It may be good to model a variety of music to cultivate new interests in these young minds.
Most important is for parents or older siblings to be active listeners. The child realizes you do understand what the fears may be. Thus, you and your family are able to work towards a less stressful environment.
Therese Schreiner
tschreiner@ncaschools.com
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