April Classes!

Cats are amazballs :)
Notes from Nancy
New! Temporary Fitness Schedule
Registering for Classes
Book Club
Melt Clinic

Nordic Walking Clinics & Clubs
Personal / Group Training Opportunities
Classes
Recipe with picture
Lemon Oil
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Cats are "amazeballs" : )

Have you had your belly laugh today?

Hello! How is everyone doing?

I have to say, the past two weeks have been a very challenging time for me... and Brad : ) Brad has been helping me problem solve all of our technical changes as well as keeping us fed aaaand peeling me off the ceiling on many occasions : / The challenge is not just setting up zoom, it was coordinating the zoom with apps and equipment to deliver a quality vocal sound and a quality music sound to you and myself. Our classes are more than a "meeting", the studio is a place for us to come together and feel safe regardless of our present fitness and coordination level. I love that we are creating a community of like minded people who want to have fun getting fit and support each other along the way. For these reasons, it is important to me that we maintain some of that great energy that you all bring to the room. I see all of you in the studio sharing and caring for each other. This is more than just fitness, right? Now more than ever : ) So in order to keep as much of that good energy and community feeling, I have been looking for ways to keep us connected. And! ... I think we've got it! Todays Bootcamp was almost seamless. Thank you again for all of you who took part in classes for the last two weeks, giving me multiple opportunities to tweak the system. Phew! It was a long haul. THANK YOU :)

Moving forward. I have created a temporary schedule for the month of April. I will tweak that schedule to accommodate your interests. So if you don't see what you want, tell me! Tell me what you want, what you really, really want :) As interest increases, I will add more classes so ... tell me what you want : ) Please note the changes to the schedule.

To join a class; Please email me what class(es) you would like to p. First priority goes to those ordinarily registered in the class but if it fills up I may add another to accommodate everyone. Feel free to join more than 1 class to try it out.

Class Schedule

Our New Normal... for a while anyway : )

To register for a class(es):

Choose your class from the schedule.
Respond to this email and tell me what classes you want, day/time
I will add you to the list and you will receive an email.
Click "yes" I will attend, to confirm your attendance.
I will send you an invoice for the # of classes that will happen in the month of April only.
You can then e transfer your payment to my email address. nancyisforeverfit@gmail.com

Please note;
I will need the e transfer before the start of the class. If this is not possible for any reason, please let me know so we can work something out :)

If you don't see the class you want or the time you want it. Tell me.

All of the light grey areas are available for other classes and personal training.

To join your chosen class(es):

Make sure you have a zoom account
Open the link in the email you received from my calendar... voila, I will be there to greet you : )
If you have not every joined a zoom class with me, we may need to set you up. When you set up your device, make sure that you can see your whole mat in the camera.
Window or standing light fixture needs to be in front of you, not behind you.
Make sure you have all your available fitness toys gathered near you for each class. Suggestions include; a wall, a ball, a band/tube, any dumbbells, melt ball, melt roller, mat, counter, chair, exercise ball. Don't worry if you don't have one of these items, we will figure it out together as we go but see what you have, what you could borrow/buy.

Studio Events

Book Club!
First meeting! - April 22 @ 7pm
First Book! - The Gifts of Imperfection
First Meeting Place - Zoom... invites sent : )

I'm so excited to begin this book club. I have been processing this idea for years. Who knew that there are plenty of personal development book clubs out there already : ) The first meeting will be on zoom, given the nature of our world at the moment. This is a collaboration not a class, no fees, just ourselves and our book. Everyone is welcome. There is still time to join, and start reading ... or listening as I will. : )

Next M elt Clinic

All Melt Clinics are on hold until we can see each other in real life again.... soon I hope : )
But I am including Melt techniques in all of my classes.

Melt will:
Rehydrate connective tissue to:
Reduce pain, inflammation, risk of injury
Improve digestion, athletic performance
Increase mobility, flexibility, stability

Click here for more about the Melt Method

Nordic Walking Clinics Starting in March!
Learn to Nordic Walk

All Nordic Walking Clinics are on hold until we can see each other in person again... soon I hope :)
In the meantime, if you have already done a clinic, I hope you are getting out on your own.

Nordic Walking Clubs!
Even though we are social distancing now, this is not forever. Lets get connected now so we are ready to start when it is safe to do so : )

Already and experienced Nordic Walker?
Looking for other Nordic Walkers to walk with?
Message me your days/times that you would like to walk and I will help you connect with others of the same mind set. Research shows that we are more likely to get moving if we have friends to move with. This is NOT a class. I just want to help you all connect and walk together.

Personal Training Opportunities

We can still do this on line. Let's keep some normalcy in our life. All you need is a device with a camera. phone, tablet, laptop, desktop. And a space to stand or lay down on the floor. Its easier than you think :) Message me.

Group Personal Training

If you are looking for a group to train with, let me know. There are others who would like to join you. Call me to reserve your spot for Group Personal Training with 3-4 like-minded people. It's still personal training, you are just sharing the watchful eye of "your" trainer ... and the cost : )

Call me, consultations are FREE : )

Personal Training

Let's find a time best for you : )
As your personal trainer, I am certified to have the fitness knowledge needed to provide balanced exercise prescription and instruction. I will support you by helping you set realistic goals, provide feedback, offer strategies and accountability. Not sure if this is what you are looking for? Not sure if it fits your budget? Schedule? Call me and we will find something that does.

All Consultations are Free! No Commitment!
There is a one time assessment session required for all new members.

Full description on my website

Classes

Hike n Tone - Wednesdays - as soon as it is safe : )

Stretch & Strength
Join this fabulous group of women for 30 minutes of Somatics and Melt then 30 minutes of strength, building strength to support much needed muscle mass for bone density, strength, balance & a metabolic boost to burn fat more efficiently. On line NOW! Thursdays at 9-10am

Step & Strength Both step fans and high‐intensity enthusiasts will love this class. Using a fun and challenging interval format, we alternate high‐intensity step drills with strength training exercises for a total body workout.
Soon : )

Bootcamp is fun, safe and functional. Strength and cardio activities to upbeat music. The small class settings are the next best thing to personal training: lots of personal attention to maximizing your benefits. Work at your own fitness level. On Zoom Now!
Saturdays at 9am
Tuesdays at 5:30pm

Release & Restore offers a series of gentle release techniques to improve posture, reduce pain, increase mobility and regain stability. Expect to reduce or eliminate back, hip and neck pain. Improve your posture and balance for all the activities you love... or must do : ) On Zoom now!
Wednesdays at 9am
Thursdays at 5pm

Recipe

Here is the picture of the recipe I posted last week... It's ready! So Good!

One Pan Mexican Quinoa Dinner

I don't have a picture yet but, trust me, you are going to love it! In case you haven't noticed yet, I gravitate to delicious recipes that are easy and leave lots of room for adaptation. So if there is an ingredient you don't care for, change it. This is the kind of recipe that you can't ruin. Just make sure to keep the consistency you like with the liquid/solids ratio. It's ready! : )))

Young Living

I am putting in an order soon. If you are looking for a good quality sanitizing product, Young Living has it. I can add your choice to my order or set you up with your own account so you can take advantage of the savings and essential rewards. Let me know what your sanitizing needs are. Thieves offers hand sanitizers in a variety of products, all the cleaning products including dish, hand, all purpose and laundry cleaners. I"m happy to help.

No lemons? No problem!
1 drop of lemon oil is about the same amount of oil from 2 lemons, according to Liza, my Y. L. mentor : )

I am a member of the Young Living Essential Oil Community... are you?

I use all of their cleaning products in the studio and in my home because they are made with thieve’s oils which have anti bacterial and anti-fungal properties. I have replaced all my old cleaning product for the much healthier and more eco friendly product. The Thieves oil has replaced many of the products in my medicine cabinet to support my immune system and ward off the nasty bugs that go around this time of year.The Young Living products are high quality, producing much of their products from their own farms all over the world and with Seed to Seal Guaranteed Partner farms. They control every part of the process to ensure the only thing in the bottles are 100% pure therapeutic grade essential oils, unlike some oils that are man made synthetics created in a lab. They are also registered by Health Canada as Natural Health Products (NHPs).

If you would like to start using chemical free cleaners for your house and your body, I can set you up with your own account so you can get 24% off all your products + an extra 10% off the starter kits until Dec 2. You can order whenever you like, collect the reward points and get free stuff every month when your order a minimum of 100PV. Although, you do NOT have to order every month if you do not want the reward points and free bonus items in your shipment. Just let me know how I can help you get started with these high quality products : )

What workshop topics would you interested in attending?
You can find the website here: Young Living

Please forward this Newsletter to invite your friend to join you in our studio :)

Did you know ?
... when you bring a friend to join a session you will receive free class(es) for yourself?

Yup : ) Word of mouth is the best way to help build my business and I appreciate your effort. So, if you enjoy and find value in your training with me/Forever Fit, bring a friend to try out a class. When they register, you will earn a free class in your next session.

If you have not tried one of my classes and would like to, bring a friend and I will give you two passes for the price of one.

As a personal trainer/instructor in a private studio, my membership relies mostly on word of mouth. I always appreciate the great people you have sent so far, please send more : )

Let's get this valley moving!

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