Copy

 



Hi, <<First Name>>,
As we enter week 5 of being out of the Pilates studio, I want to thank you all for your support, for showing up weekly to move and breathe with me and for staying strong.  I am working on collaborating with some for my fellow instructors and healers to bring you some complimentary weekly events.  These are events that I planned on hosting in the new studio but I figure, why wait until we get back, lets start now!

Here is this weeks virtual class schedule.
We are hosting another Sound Healing, with adjusted speakers for better sound quality.
Also, please join my friend Maggie for a complimentary Saturday morning Yoga session.  Maggie will be joining our community and will be offering a regular weekly Yoga class.

 All you need is:
The Zoom App dowloaded to your device
A Laptop, Tablet or Cell Phone
WiFi
The Zoom link I email you after your class registration
An area to move around 
A Mat or Towel

Click here to learn how to join a Zoom meeting  



WEEKLY SCHEDULE

Monday
12:00pm Advanced Pilates Mat

Tuesday
11:00am Fletcher Floorwork
( a combination of traditional Pilates mat exercises with Martha Graham floor bar warm up techniques)

Wednesday
12:00pm Reformer on the Mat

Thursday
11:00am Gentle Pilates and Stretching
12:00pm Pilates Reformer on the Mat
7:00pm Virtual Sound Healing
 (complimentary)

Friday
8:30am Reformer on the Mat

Saturday
11:00am Hatha Yoga
(complimentary)


 
Register for Mat Class

 
Virtual Sound Healing Event

When: Thursday April 16th 7pm
Where: Your home via Zoom
Cost: Complimentary


 Biodynamic Craniosacral Sound Healing, hosted by Cathy Jones.  Stretch out in the comforts of your own home, and relax, rest, and restore to the sound and vibration of 7 Crystal Singing Bowls. Cathy is very adept at holding space so she can provide just what her audience needs! And  stress is terrible for the immune system, relaxation supports the immune system, so lets support that immune system!
Find a comfortable spot in your home to lie down, dress in cozy clothes, and make sure you have blankets, support for your knees, water, and anything else you need within arm’s reach to be comfortable.
I would recommend low or no light, or an eye pillow.
Please pre-register with the link below and the Zoom link will be emailed directly to you.

Cathy is a Registered Biodynamic Craniosacral Therapist, and Licensed Massage Therapist with over 25 years in the Healing Field.  Cathy holds strong in the belief that the body is vastly intelligent and if given the right space and contact it can release and restore in amazing ways! She is adept at creating and holding a space of total acceptance and safety, as she proficiently helps her clients to release stress, tension, and all the while helping them to move from states of fight or flight into a more relaxing state of being. As she, like so many others, is unable to share her gifts in person, she is turning lemons into lemonade and is offering You some TOTALLY FREE  online bliss!
 
Register for Sound Healing

Virtual Hatha Yoga with Magdalena
When: Saturday April 18th at 11am
Where: Your home via Zoom
Cost: Complimentary


55 Minute slow and relaxing yoga class dedicated to mindful movement and breathing techniques.

Magdalena is certified in Hatha vinyasa style yoga. She believes yoga provides a way to cultivate awareness of our bodies and actions through practice, intention, and mindfulness. She wants to help her students become more connected to their bodies by focusing on how breath can affect movement and vice versa. Her class is dedicated to being slow-paced so that her students can gain a deep understanding of the postures as well as an appreciation for how postures can and feel different depending on the person. She also devotes a significant portion of her class to meditation and breath awareness.
Register for Hatha Yoga
Peach has been busy working to produce re-usable face masks made from our reversible legging stock fabric.  These face masks meet the requirements for what we should be wearing out in public.  They contain 3 layers of fabric, are washable and reverse to a solid just like our leggings do.
Bulk discounts are available for orders of 4 and for businesses.
Peach is donating 5% off all purchases to No Kid Hungry through April 15th!
Peach is also in the process of seeing what needs to be done to make our factories compliant to produce PPE.  This should be taking effect sometime in the next week.  
Our factory is located in Boston, face masks are currently being produced and available for shipment.
Shop Peach
Copyright © 2020 Peace Of Mind Pilates, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp