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Let's stay connected.

As we move into another new week in this new routine, we continue to send you our love + strength.

Here's what we have going on this week . . . 

b e a t b u r n

 Our signature off the bike, music inspired, beat driven class. Expect strength training and toning exercises that will provide you with a low impact, total body workout. All you need is a mat, small towel and your water - modifications offered and all levels welcome!  

Connect with us via Instagram Live + IGTV

m o n d a y 
9:30am
beat burn : live from ABPK
45min
MC

w e d n e s d a y 
9:30am
beat burn : avicii vs galantis 
45min 
AK

f r i d a y 
9:30am
beat burn : flashback friday
45min
NICOLE R

 
IGTV

H A P P Y H O U R
chat with Steven W!

Thursday
4/16
Instagram Live @tandemcycle
7:30pm
Steven W


Tandem Cycle instructor, Steven W will be live on our Instagram sharing some tips on keeping busy in quarantine!

 
Share TNDM
Thank you for your continued support in our efforts to help the Boys & Girls Clubs of Monmouth County provide better access to snacks + meals for their members! We see your donations come through and it makes our day.


The Boys & Girls Clubs of Monmouth County provide an after-school program for children ages 5y - 18y. Five days a week, they serve snacks and dinner to every member.  With their temporary closure - many of these children have little or no access to healthy meals and/or snacks.

What we can do:

1. Drop donated non-perishable food and paper goods in front of the Asbury Park or Red Bank Clubhouse any weekday between 4:30pm - 5:30pm.

B&GC Red Bank
138 Drs. James Parker Blvd.
Red Bank, NJ 07701

B&GC Asbury Park
1201 Monroe Avenue
Asbury Park, NJ 07712


2. Visit our website http://www.tandem-cycle.com > Login to Mindbody > Online Store > Services > Donations

3. Snap a creative picture of your delivery or donation and tag @bgcmonmouth + @tandemcycle 
Our favorite post will win a $50 TNDM gift card!
Donate here!

We are in this together.

Your team at Tandem Cycle 
Email
Copyright © 2020  Tandem Cycle LLC, All rights reserved.

Our mailing address is:
Tandem Cycle 
233 East Main Street
Manasquan, NJ 
08736
+
Tandem Cycle
200 Cookman Avenue
Asbury Park, NJ
07712


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