TNYA Updates (4.18.2020)

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AT-HOME FITNESS FOR THIS WEEK!

Another week in quarantine calls for another week of at-home workouts! Please see the below list of workouts for the week.

Monday, April 20th, 2020 - FULL BODY CIRCUIT TRAINING
Tuesday, April 21st, 2020 - UPPER BODY & CORE *
Wednesday, April 22nd, 2020 - LEGS FOR DAYS *
Thursday, April 23rd, 2020 - MOBILITY DAY *
Friday, April 24th, 2020 - THE LION KING WORKOUT
Saturday, April 25th, 2020 - GET RUNNING (6 FEET APART)
Sunday, April 26th, 2020 - REST & RECOVER

Continue to tag @teamnewyorkaquatics in all of your at-home fitness routines! We love seeing you all stay fit and healthy during this crazy time.

* NOTE: There are three workouts provided on the same page for Tuesday, Wednesday & Thursday. Don't forget to SCROLL DOWN once you complete a workout.

Check out Co-Chair and Synchro Assistant Coach, Nora Cronin, and her windy rooftop workout. Tired of the Swim Swam workouts? Give this a shot!

HAPPY HOURS GO WEEKLY!

Socialization is the key to beating the quarantine blues! Starting this week, TNYA Happy Hours will occur every Wednesday at 7:00 PM.

Be sure to check out the team's Facebook page for each week's theme. We look forward to seeing everyone there.

Hangout HERE!

SAVE THE DATES FOR UPCOMING (VIRTUAL) EVENTS

Friday, April 24th - Netflix Viewing party with Nora Cronin at 7:00 PM
Tuesday, April 28th - Morning Workout with Kristina Nungaray at 8:00 AM

More information to be provided on the team's Facebook page.

KEEP YOUR CORE STRONG!

A strong core is arguably the most important muscle group in aquatic sports. It keeps your body on the surface of the water and helps drive the direction of your stroke. Check out this group of exercises to burn your belly up and keep that middle section strong!

Don't have a medicine or a physioball? You don't need one!
You can do these exercises with every day at home items.

POOL UPDATES:

Due to the recent extension of New York State's stay at home policy, all TNYA sanctioned workouts will be cancelled until further notice. Please continue to monitor the team schedule as the COVID-19 situation in New York City continues to develop.