As the COVID-19 crisis continues to affect us all, the theme of this month’s CoE cares is mindfulness and well-being.
Staff Profile: Mitsuko Ito
Mitsuko Ito, ECE Admin Professional III, gives insight into how mindfulness can relieve stress and create a greater sense of self, especially during the current COVID-19 global pandemic.
Donnel Johnson, AE Admin Professional III, was the contest winner from a drawing of all survey entries. Congrats Donnel!
In response to the question, What do you hope to see on campus in the next 10 years?, Donnel replied, "I hope to see an opportunity for more collaboration between students and staff on projects. Opportunities for staff to bring ideas to the table for projects and ideas that help grow research projects."
Five Minutes Matter: Tips for Mindfulness/Meditation
Keep a daily journal: Start or end your day with writing. Focus on sensory details or write about your day as a passive observer. This will help to create awareness of emotions.
Repeat a positive affirmation: The focus on repetition increases mindfulness and will also help to remove negative thoughts.
Look at and listen to people: Make eye contact and listen carefully. Observe without judgement and practice having mindful conversations.
Use mindfulness during mundane activities: While walking or eating, try to slow down and focus on what you are doing. Give relaxed attention to these activities, and try to concentrate your mind on your body.
Slow down: Sometimes taking 5 minutes longer on the drive home from work or to complete a task can make your day/evening much calmer. You can also take a time-out sometimes to either rest or simply just sit quietly to check in with your body and mental state.
Admin Professionals Day is April 22 — big thanks to all the administrative staff that work behind the scenes to support the education, research and outreach missions of the College!
Service Anniversaries
These are our CoE service anniversaries for the months of March and April. Thank you for your dedication to Tech!
