Happy Easter

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Dear Yogis and Friends,

Our yogic practices give us often a much needed space and respite to the challenges of our daily lives. It helps support us and teach us ways of how to ride the waves of life without attaching to the outcome. So much has shifted in our lives at this time, you might have noticed that in your yoga practice too, what it has brought home to me is the importance of being ‘adaptable’ in both our practice and life in general.

We have tried to keep our live schedule varied to support you to practice what supports you best, including adding Lou's Monday Morning Flow, Wednesday evening Kundalini yoga with Atma and Gentle restorative yoga and Meditation with Grace Friday evenings.

As a little easter gift I have recorded on our YouTube channel a series of videos, under playlist section, from the Calm and Contented De-Stress Restorative Yoga series for you to enjoy.
Just click on the link, you do not need to subscribe to the channel but be great if you do!

See you on the mat soon, wishing you a happy and healthy Easter

Grace

You can book any digital studio class as you normally would through our our normal mindbody app with all online classes as donation from £2 upwards. There is also an option to have an unlimited monthly class pass of £40, which includes any of our online classes.

All our classes at this time are to support each other so please do not feel you have to make a donation and email me directly to book. At the heart of this offering is our intention to keep our community together.
We will continue to post videos as well on Youtube for those who cannot join the live ones.
if you can please subscribe to our YouTube channel as it means we can offer more features and it is free.

Zoom Classes -

1.Register as normal through our mindbody app and you will receive your normal mindbody confirmation email. This will not contain your zoom link.
2. All classes are donation based pricing from £2 upwards - do not be without your yoga at this time and contact me directly to book in if needed
3.You will receive your zoom link by email 15mins before the class starts.free.

Grace,

Life is 10% what happens to me and 90% how I react.”
- John C Maxwell

We would love to hear from you or leave us suggestions or comments
email to
hello@centralwellness.uk