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Hi again.
Are you surviving or thriving?
I'm not sure what I am. It depends on the moment and whether or not I've read the news.
If you're struggling and need support, a number of mental health organizations have collaborated on a free resource hub to help people address their mental health needs during the COVID-19 pandemic. Visit the COVID-19 Mental Health Resource Hub.
Cooped up with the whole family? Common Sense Media put together WideOpenSchool with for online learning, entertainment and activities that are age appropriate. Visit WideOpenSchool.
This Sunday morning 4/12, Andrea Bocelli is performing live and broadcasting globally. He was one of my Dad's most favorite performers. Watch his concert at 10am PT/1pm ET. Then tune into my live online video chat about Surviving Quarantine (info below).
Wellset is offering free online events including yoga classes, guided meditation and more. Visit Wellset and scroll down to see upcoming events.
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And here are some of the live events I'm hosting this month. To attend, or to receive the recording the following week, please register for each one that strikes your fancy.
THIS Sunday, April 12 at 12pm PT/3pm ET - 60 minutes
No matter what your situation, this "shelter-at-home" stuff is hard. Take 60 minutes on a Sunday afternoon to chat, vent, listen to others vent or simply nod your head in the stupor that is Quarantine Haze. YOU ARE NOT ALONE. Let's talk!
Wednesday, April 15 at 12pm PT/3pm ET - 30 minutes
According to Becca Williams, Ancient Active Meditation is a technique that can be used to "address troubling emotions to transform every aspect of your personal and professional life." This can be an "elevated" experience (optional).
Wednesday, April 22 at 1pm PT/3pm ET - 30 minutes
Meet Tracy Beckerman, author of the syndicated newspaper column, "Lost in Suburbia" and the book "Lost in Suburbia: A Momoir: How I Got Pregnant, Lost Myself, and Got My Cool Back in the New Jersey Suburbs." She also wrote "Rebel Without a Minivan" and has transitioned her storytelling to focus on surviving midlife.
Wednesday, April 29 at 1pm PT/3pm ET - 30 minutes
As a psychologist, Terra LaRock has integrated mindfulness into her practice to help others align their bodies, minds, and emotions through conscious breathing and awareness. Mindfulness became an integral part of Terra's daily life to cope with PPD & OCD after the birth of her daughter. This 30-minute session includes a guided meditation.
Please pass this email on to anyone you know who could benefit from these events.
All are welcome to attend.
So tell me: what are YOU up to? How can I support what you're doing?
Life is short. Do what you love.
P.S. For your reading pleasure, my latest books are:
The Happy, Healthy Nonprofit co-authored with Beth Kanter and Cannabis and CBD for Health and Wellness co-authored with Dr. June Chin.
P.P.S. I'm available as a writer, webinar or podcast host, or marketing strategist, if anyone is hiring. Here's how to reach me for work.
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