I honor you, and everyone I know during this season of life. It’s not an easy time and there are so many decisions to be made. My prayer for you is that you make decisions that are in alignment with what is best for you, and what will ultimately serve you best. Give yourself space to be human, look at ways to make a difference, and stay consistent with practices or rituals that make you feel good and elevated. May our prayers and meditations create a ripple effect of peace in our world!
BIG love,
Mary Ann
Online & In-Studio Classes at Yoga Journey EVENINGS: Mon at 6:00-7:30pm
MORNINGS: Tues-Fri at 9:15-10:30am
Special Happy Hour Birthday Block Party this Friday August 21, 9:15-10:30am online or in-studio! I hope you'll celebrate with me!
NOTE: In-Studio classes limited to 12. Register for classes at yogajourney.com. Registration closes 30 minutes before class begins – please sign up early! For online classes:
5-10 minutes before class begins you'll receive an email with the link for the class. (If you don't get it, check your spam.)
Once you receive the link, connect to the class and enjoy!
IMPORTANT! If you can't tune in to the class live, you will be emailed a link to the recording and can access it up until midnight that day.
MatMatterz.com Besides what I've featured below, please visit my website at matmatterz.com and browse among items I personally recommend to support your mind, body and soul.
The dance reminds us of the constant flow of creation and destruction in life. Shiva helps us move with balance of effort and grace through the ups and downs. Shiva helps us to know what to let go, and to surrender while moving with beauty to change what we can.
I love mine, and I know you will, too! Each page presents four exercises that are rooted in gratitude and a quote to inspire you along the way. You can get a positive mindset through thankfulness!
"Many are in a state of fear, anxiety, stress, depression, and other ailments. Acupuncture has a profound way of calming the nerves, clearing scattered energy, defragmenting your energy field, nourishing your mind-body-spirit, decreasing stress, and improving the body’s immune function," explains Dr. Tony Willcox of Acupuncture Zen in Delray.
PBM provides red and near infrared light therapy, the spectrum of light you would typically receive from morning or evening sunlight. This benefits your circadian rhythm, skin health, mitochondrial health, muscle and joint recovery, and stimulates nitric oxide production. All this delivered in a quiet, relaxing environment at Restore Hyper Wellness & Cryotherapy in Boca.
Obsessed! I've been using Bem! Brazilian body butter and body scrub this summer and can't live without it now. Leaves your skin feeling soft and smooth all day long! Use code MARYANN25 at checkout and save 25% off individual products. Local shipping is free. Not valid on the Brazilian Body Bundle (always 25% off). Valid now through 8/31/20.
Need some retail therapy? I always feel better when wearing something from It’s Do or Dye Hand-Dyed & Custom Clothing. The colors are fun and uplifting, and everything is so soft and comfortable!
"If you follow these tips you will keep your skin in good condition and you will minimize the aging process," says Coach Martha of Skin Apeel Day Spa in Boca. Great advice, and easy to do! More from Martha on Instagram, click button below:
