SATURDAY, AUGUST 15th

8:30am

31 HEROES
WORKOUT TO REMEMBER
MARK YOUR CALENDAR
ALL IN TIMELESS!
 

Timeless will be participating in the annual 31 HEROES Workout this Saturday, August 15th, 8:30am w/Coach Lee  
 

------OUR STORY------

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

In the wake of the unimaginable tragedy, a mission was born. Following the downing of Extortion 17, a fundraising WOD—hosted at more than 430 gyms around the country with more than 10,000 participants—raised $300,000 over a four-week period to support the 30 families affected. This prompted the organizers to create 31Heroes to remember our fallen heroes and take care of their loved ones.

Humbled by the massive response and inspired by the impact on the families of these heroes, 31Heroes recognized an opportunity to reach even more families. Soon, new events and WODs were organized with the help of a growing network of passionate volunteers.

Today, as a 501(c)(3) non-profit, we assist athletes and event organizers around the country with tools and resources to continue the legacy of selflessness and comradery of August 6, 2011.

Through strategic alliances with other organizations we can ensure that all proceeds directly fund programs that support service members and their families, including the Navy SEAL community.

Since our first event in 2011, more than $1.5 million has been given back to our nation’s heroes and their families through grant-making opportunities and partnership programs. In 2015, 31Heroes launched the initiative to support treatment for veterans suffering from Post Traumatic Stress Disorder and/or Traumatic Brain Injury.

They’ve left behind more than just memories. They’ve given us a legacy to honor. Together, we can ensure the mission to honor the fallen lives on and veterans are not forgotten when they return home.

TIMELESS CROSSFIT AND FITNESS 
FUNDRAISING PAGE
https://www.classy.org/team/307625
 
This will be open to everyone and so many scaling options will be provided!

Army Sergeant Alexander J Bennett

Petty Officer 1^st Class, SEAL Darrik C Benson, PO1 SEAL

Chief Petty Officer, SEAL Brian R Bill

Air Force Para Rescue Tech Sergeant, John W Brown,

Chief Petty Officer, SEAL Christopher G. Campbell

Army Chief Warrant Officer 4, David R Carter

Petty Officer 1^st Class, Information Systems Technician, Jared W Day

Navy Master at Arms, Petty Officer 1^st Class John “Jet Li” Douangdara

Army Specialist Spencer C Duncan

Chief Petty Officer, SEAL John W Faas

Army Staff Sergeant Patrick D Hamburger

Staff Sergeant, Air Force Combat Control Team Andrew W Harvell

Chief Petty Officer, SEAL Kevin A Houston

Lieutenant Commander, SEAL Jonas B Kelsall

Master Chief, SEAL, Louis “Lou” J Langlais

Chief Petty Officer, SEAL Matthew D Mason

Chief Petty Officer, SEAL Steven “Matt” M Mills

Army Chief Warrant Officer 2 Bryan J Nichols

Chief Petty Officer, EOD Nicholas H Null

Petty Officer 1^st Class, SEAL Jesse D Pittman

Senior Chief, SEAL Thomas A Ratzlaff

Chief Petty Officer, SEAL Robert J Reeves

Chief Petty Officer, SEAL Heath M Robinson

Petty Officer 2^nd Class, SEAL Nicholas P Spehar

Petty Officer 1^st Class, Cryptologist Technician Michael J Strange

Petty Officer 1^st Class, SEAL Jon “JT” Tumilson

Petty Officer 1^st Class, SEAL Aaron C Vaughn

Senior Chief, EOD Kraig M K Vickers

Chief Petty Officer, SEAL Jason R Workman

Air Force ParaRescue Tech Sergeant, Daniel L Zerbe

Bart, K-9

 

 

Timeless Member Professional Directory

Now that we have re-opened , I'd like to continue the process of creating a Professional Directory for the Timeless community! If you would like to include your professional information, please click the link below and fill out the form. This is a great way to promote local businesses and give members a place to look for services! There will also be a location set up for your business cards. 
Just click on "Directory Form".
 

Sam Hansom stopped by Timeless one afternoon, late November 2019, with his father.  Sam had set goals he wanted to accomplish and was looking for the right place to accomplish them.  I remember the tour well and was hoping Sam would take a chance on Timeless!  He did and joined Timeless!
1. How long have your been doing CrossFit at Timeless?
I have been a Timeless member since December 27th 2019. 

2. What are some of your goals when you started CrossFit?
When I initially started CrossFit I was looking to loose weight and get in good enough shape to passs the law enforcement physical fitness test.  ost importantly to feel happy and healthy.
3. How has Timeless helped you reach those goals?
The coaches at Timeless helped me customize my experience in a way that meant no matter what my physical fitness and confidence levels were, that I was still able to workout and complete the workouts.  Also, just as importantly, the other members of Timeless have been super supportive and motivational! They have always made me feel welcome, while pushing me to stay competitive and achieve my goals.
4. What is your favorite part about coming to Timeless?
Honestly, there is nothing more rewarding than looking at a workout, believing there is no way you are going to be able to complete it, then smashing every round and rep.  Timeless provides an environment that promotes success and rejects quitting.  This helped me develop not only physical but mental toughness.
5. What advice would you give to someone looking to begin CrossFit classes at Timeless 
"Just keep moving", one of the most simple but greatest quotes I heard when I first started.  No matter your fitness level, goals, abilities, injuries, weaknesses....Just keep moving.  No one will shame you for slowing it down, taking each workout at your own pace.
6. Please share your goals and what you have accomplished! 
Back in December of 2019, I weighed in at approximately 350 lbs, as of this week, I am down to 270 lbs.  My 1.5 mile run decreased 4 minutes, my push-ups and sit-ups increased significantly.  I recently passed a police fitness test, that back in October 2019, I failed.  I feel significantly happier, healthier, and stronger.  Timeless was a catalyst for change in my life, I hope to continue on my path of weight loss and become a police officer very soon.
My goals for the future are to become a police officer like I said, continue to work on my fitness, so I can hopefully some day make a specialized team.  My goal weight is between 200-220 lbs. JUST HAVE TO KEEP MOVING!

~Sam Hansom, Timeless Athlete

HIGH SCHOOL & MIDDLE SCHOOL

GIRLS & BOYS

STRENGTH & CONDITIONING PROGRAMS

ENROLLMENT IS NOW OPEN!
NEXT SESSION
STARTS:
AUGUST 24th - September 11th

ENROLL HERE!
https://forms.gle/rVxUVx2hqwppV1CL9