Beloved!
Here we gooooooo! My new hatha yoga + wellness offerings start this month. I’m testing this out. This is my 1st time offering yoga classes apart from a yoga/pilates studio : )
I have just a few more updates.
Check out the NEW CLASSES- AUGUST 2020
Mini Sessions with Misia : )
A few more logistics:
* A senior yoga teacher in the Bay Area saw my last email and as a result made a small donation to make it possible for me to offer several scholarships for the WOMXN OF COLOR WEDNESDAY CLASS. If you’d like to support Womxn of Color Wednsdays to help folks who are experiencing financial difficulty as a result of COVID THANK YOU!
Please send your donation ( electronic donations only rn) w/ a note “ To support Womxn of Color Wednesday Yoga classes”
* If you are a Womxn of Color and would like to attend the Womxn of Color Wednesday class and money is a barrier please send me a note. HathaHolistic@gmail.com : )
* If you are interested in taking any class please RSVP for classes by 7pm ( Pacific) /10pm ( Eastern) the evening before the class.
#MonSlay w/ Misia! - Meditative Hatha Yoga ( All Levels)
MONDAYS
8/3 + 8/10 + 8/17 + 8/24 + 8/31
9am -9:45am (Pacific) / 12pm -12:45am ( Eastern)
$10
*Zoom Room Details provided upon registration via:
Venmo:@HathaHolisticWellness
Cash Application: $HathaHolistic
PayPalington: www.PayPal.me/HathaHolistic
Zelle: Misiadenea@gmail.com
#WomxnOfColorWednesday
Hatha Yoga + Meditation -
Healing the Wound of Racialized Trauma
WEDNESDAYS
8/5 + 8/12 + 8/19 + 8/26
12pm - 12:45pm( Pacific) /3pm-3:4pm ( Eastern)
Sliding Scale - Pay what you can
( Class Limited to 15 Participants)
*Zoom Room Details provided upon registration via:
Venmo @HathaHolisticWellness
Cash Application $HathaHolistic
PayPalington www.PayPal.me/HathaHolistic
Zelle - Misiadenea@gmail.com
#5DollarFridays
Fundamentals of Hatha Yoga
9am- 9:45am/ 12pm -12:45pm ( Eastern) mini session
FRIDAYS
8/7 + 8/14 + 8/21 + 8/28
1st week - The Fundamentals of Standing Poses
2nd week - The Fundamentals of Forward Bending Poses
3rd week - The Fundamentals of BackExtensions (“Heart Openers”)
4th week - The Fundamentals Pranayama (Yogic Breath Retention) + Restorative Yoga + Savasana
(Class limited to 10 participants)
5 bones
*Zoom Room Details provided upon registration via:
Venmo @HathaHolisticWellness
Cash Application $HathaHolistic
PayPalington www.PayPal.me/HathaHolistic
Zelle - Misiadenea@gmail.com
Unlimited Monthly Class option $50 ( Expires August 31 2020)
*if you do not want to pay for a drop - in each class
Venmo @HathaHolisticWellness
Cash Application $HathaHolistic
PayPalington www.PayPal.me/HathaHolistic
Zelle - Misiadenea@gmail.com
Public Classes
Mondays:
SymmetrYoga - Hatha Yoga For Back Health
*You must RSVP via www.SymmetrYoga.com
Fridays:
Working Body - Yoga For Back Health
*You must RSVP via www.WorkingBody.net
Ciao for now...
I hope to see you in the ZOOM ROOM (S)
Missing you,
Xoxo
Misia
|
