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Forward to a Friend                                                Orienteering Australia E-News July 2020

IN THIS ISSUE : | Presidential Ponderings | Upcoming Events | MTBO News | Big 5 Orienteering - South Africa | James Sheldon | Introducing MapRunG: Let Your Watch Do The Punching! | OA's Mike Dowling Awarded IOF Silver Pin | Schedule For Forthcoming Australian Championships | MapRun - DIY Orienteering Leads to Massive Uptake of MapRun | What is ISOM 2017-2? | Attack PointsOA Awards National High & Primary School Projects | IOF General Assembly | Australian MTBO Championships - Pre-Entry | Congratulations Joan Bourne | NOL Guidelines Updated | QLD Loses Several Significant Maps | Unofficial World eOrienteering Champs | NZ Orienteering Championships | Sport Ident Orienteering App | Ageing, Physical Activity & Men's Health | World Ranking Events | Specialist Sports Coaching | Eventor Issues | Outdoor Activity Reduces Anxiety | Relive WOC |

Big 5 Orienteering - South Africa 


   

Mark Overton (OSA) shares his experiences of orienteering in South Africa at the Big 5 O.
South Africa turned out to be an absolute wonderful place to visit especially with the excuse of doing the Big 5 O (the Big 5 are Lion, Leopard, Elephant, Buffalo and Rhinoceros) which is South Africa’s fifth international five-day orienteering competition held every 2 years.

A total of 260 competitors from 21 countries turned up in Graskop, an old historical trade post and gold mining village famous for its picturesque mountains and forested landscapes. Located at an altitude of 1400m above sea level, it is on the touristic ‘Panorama Route’ that follows the Drakensberg Escarpment. The town is only 45 minutes from the Kruger National Park and was a wonderful event centre overlooking the lowveld.

During the five days, the event also hosted two World Ranking Events for the Elite categories and could be considered the European winter playground for Orienteers. Some of the elites were heading to Dullstroom high altitude training camp afterwards, whilst we went to the Kruger! The Big 5 O is a very friendly and social competition with a pub quiz (sadly, the combined Australian, Swiss and German team didn’t do so well at this), New Year’s Eve dinner (a game potjiekos accompanied by thundering rain), a parkrun (for those who had the energy) and a final dinner (which included a night-time guided viewing lift and gorge walk experience down to the lowveld below).

Day 1 was Paradise Berg and the first opportunity to work out how to use the EMIT system which was so clunky and slow in comparison to the SI system but a lot cheaper for the South African Orienteering clubs which suffer from a lack of members and income.

To quote the event information “Paradise Berg is a very large boulder field on gently sloping terrain. Dense vegetation is almost non-existent as short grassland predominates. The density of rocks and stony ground will determine running speed. Areas of the map will be extremely intricate and navigation very testing, particularly amongst some of the rock pillar formations.”

The blurb did not mention the tussocky grassland which was extremely hard to run through without going flying onto your face and we all agreed that the navigation was testing!

Day 2 was Waterval North which is part of a Forestry plantation adjacent to the Waterval Spruit which flows over flat bare rock towards the Berlin Falls. To quote the event information “The terrain is mature open pine forest plantation with very good runnability. Large areas of grassland and rocky outcrops are also present. There are numerous small sink holes in the forest and isolated mining trenches and caves in the rocky areas. Vegetation is negligible but some areas of grassland can have thick undergrowth (bracken/ferns).”

The start was deep in the forest all covered in pine needles.

We learned very quickly to avoid the areas of bracken. And of course, the controls were well hidden on tree stumps!

  
Day 3 was Waterval South which is the southern section of the Waterval Map that was used on Day 2. The event arena, start and finish were all reused from the day before therefore the Big 5 O signpost wasn’t as important as the day before!

The only part that was really the same was the run in from the last control on the rocky outcrop to the finish which seemed just as hard on the second time.

Day 4 was London Plantation which was again on Forestry land and was in a hidden valley at the headwaters of the Treur River. The Treur and Blyde Rivers join downstream at the famous Bourke’s Luck Potholes another tourist site.

To quote the event information “The forest plantation is in a valley bowl with steep slopes on three sides. Runnability is generally very good, but some compartments have recently been felled and brush cuttings remain on the ground, reducing runnability. There is also an open area with significant historical sand and gold mining works. Parts of the open area have notable bracken/ferns.” Runnable yes, steep most definitely and also included a very boggy patch with very deep patches of stinking marsh!

The final day was the WRE Sprint down in Hazyview – and down in the altitude sense as the town is on the lowveld and thus hotter and more humid. The event was held in the Kruger Park Lodge and was a mix of golf course, roads, buildings with the odd herd of impala thrown in.

The finish was situated right next to a swimming pool which was relief to many of the competitors!

Although none of us had fantastic runs and some were downright awful (including falling into that really stinking marsh and someone going out with the wrong map) it was brilliant to experience an international Orienteering event and Southern Africa was beautiful.
A big thank you to Mark Overton (OSA) for sharing this article.

  

James Sheldon


  

It is with sad and heavy hearts that we inform the orienteering community of the sudden death of James Sheldon, youngest son of Joan and Derek Sheldon, brother to Anna, Helen and Peter, and partner of Kate. James was tragically killed in a hiking accident on Mt Barney in SE Queensland’s scenic rim on Saturday 11 July, 2020.
For some, Mt Barney is a wild and alluring place; for James, having grown up in the nearby township of Boonah, its ridges and ravines were his backyard. Born and raised to adventure, James was a skilled and experienced hiker, mountaineer, orienteer, climber and cyclist. For him, no peak was high enough, no headwind strong enough - always seeking unique and challenging adventures of the path less travelled.

Whilst not a singular passion, orienteering was a sport James loved and excelled at. He was a regular member of the Queensland Schools Orienteering team, with 2005 being an exceptional year for him. James won the Senior Boys class at the Australian Schools Orienteering Championships, was a member of Queensland's winning Senior Boys relay, and was selected in the Australian Schools Honour Team. He continued his interest in orienteering as an elite Queensland Cyclone where he performed strongly at many National Orienteering League events, and was selected in National Development squads. James was a valued member of Ugly Gully Orienteers, always willing to help organise events and collect controls from the most distant corners of the map.
James could perhaps be described as an enduring character, not just because of his amazing physical capabilities, but more so of his strong relationships with family, friends and loved ones. His goofy smile, his quick-wit, his enduring warmth and companionship. At age 32, recently engaged, and with a promising engineering career, it is a life cut way too short.

The forest sighs as we grieve for his family and for the loss of James - a beautiful son, brother, friend, lover, brother-in-law and uncle.
Thank you to Wendy Read for writing this tribute.

Introducing MapRunG: Let Your Watch Do The Punching!




Several new features have been introduced in the latest version of MapRun, the smartphone orienteering app developed by Ugly Gully’s Peter Effeney. The most exciting is “MapRunG”, a Garmin app you install on your watch. This allows your phone to send the MapRun course to your watch, so that you can run without a phone and let your watch register the controls. When you finish, MapRun fetches your track from Garmin and creates a result on your phone, as if you had run with your phone.
MapRunG is available via the Garmin Connect IQ store. It is paired with MapRunF (version 5 or higher) on your phone. See
http://maprunners.weebly.com/maprung.html
 
Several other new features have also been introduced in MapRunF:

QuickStart

Check Sites

Start Anywhere

  • This enables participants to choose any control as their start/finish control in a course.
  • Very popular during the COVID-19 restrictions as participants do not assemble in the same place.

HITMO

  • If a control did not register correctly on your route, the "Hey, I Think it Missed One" function allows you to submit a revised result for the organiser to check.
  • Use the menu top right on the Results page on the phone to access HITMO (http://maprunners.weebly.com/maprunf---review-results.html)

OA's Mike Dowling Awarded IOF Silver Pin

Congratulations to OA Board member and IOF Vice President Mike Dowling who was awarded an IOF Silver Pin by re-elected IOF President Leho Haldna. The IOF General Assembly was held virtually for the first time due to the current COVID-19 pandemic.

Mike was first elected to the IOF Council at the 2010 General Assembly in Trondheim, Norway and was elected as an IOF Vice President at the 2012 General Assembly in Lausanne, Switzerland. He is an active IOF Council member with strategic responsibility for the global visibility of orienteering.

IOF Pins are awarded to individuals who have made contributions to the development of orienteering and the IOF. A silver pin being awarded to an individual who has previously received a bronze pin and who has made significant contributions through service within the IOF organisation in a Commission, Council or Senior Event Advising role over an extended period of time.

In making the award to Mike, Leho Haldna thanked Mike for his outstanding contributions over the years, and especially towards the 2020 General Assembly. Leho also noted Mike’s ‘balancing view from Down Under with a touch of humour’.

Congratulations Mike on a well deserved award.

Schedule For Forthcoming Australian Championships


Following the rescheduling of this year’s Australian Championships, the resultant rescheduling for the coming years has now been confirmed.
The Australian Championships carnival will be held in Tasmania in 2021, Victoria in 2022, Western Australia in 2023 and New South Wales in 2024. Tasmania and Victoria both move back a year from their original allocation, while NSW moves back two years from 2022 to 2024. Western Australia retains its original 2023 allocation.
If the 2022 Oceania Championships is held in Australia (which depends on whether the 2021 event in New Zealand goes ahead as scheduled), the 2022 carnival in Victoria is expected to include Oceania Championships events.
The decision had previously been taken to allocate the 2021 Australian 3-Days to NSW and 2022 to Queensland, both deferred a year from the original dates. Allocations beyond 2022 remain to be confirmed. (On the original schedule, 2022 was scheduled for the ACT and 2023 for South Australia).

MapRun - DIY Orienteering Leads to Massive Uptake of MapRun


    


With the COVID-19 restrictions, there has been a huge surge in MapRun events and participation. The smartphone app, developed by Ugly Gully’s Peter Effeney, enables orienteering events to take place without flags, SI units or organiser presence. It locates controls using satellite technology, so that your phone beeps as you approach the control, and uploads your result and route. This has allowed orienteers to train and compete safely in their local areas during lockdown. By June 2020, use of the app had increased tenfold on the previous year, with 20 to 30 new MapRun courses added everyday around the world, and over individual 500 results in a single day!
 
MapRun now has local administrators managing events in 27 countries across Europe, the Americas and the Pacific. Events range from the Street-O series in Melbourne, to Park-O in North Staffordshire, forest courses in Canada, MTBO in Paraguay, and even Horse-Riding Orienteering in Hungary. Perhaps we will even see a MapRun Ski-O later in the year!

What is ISOM 2017-2?


  


Thank you to Ken Thompson, Technical Officer of Tintookies OC, who has written this article based mainly on IOF documents.
In a previous article What is ISSprOM 2019 Ken described the new mapping standards for sprint maps. ISOM 2017-2 is the new international specification for general orienteering maps. It replaces ISOM 2000. Existing maps are being progressively converted. 
One of the changes is that the map type should be shown on the map itself so look out for Conforms to ISOM 2017-2 or similar words. Some changes for ISOM 2017-2 are the same as ISSprOM 2019. Where this is the case there is a # at the start of the comments column.
So what has changed? Ken has focussed on some of the visually obvious changes. There have actually been 106 changes! If you want to know more, particularly if you have an interest in mapping, he suggests you look at the specifications themselves on the
International Orienteering Federation (IOF) Mapping website:
Most of the changes aim to improve clarity.(symbols below are enlarged for illustrative purposes)

Attack Points


     


A big thank you to Erica Diment (OSA) for this training article.
I recently went down to Kuitpo to orienteer on a training course near Christmas Hill.
The first control was a log near some thickets (many of you may remember this area from previous events at Kuitpo). It is a tricky area, because it is hard to know which thicket you are near. They all look the same. (See Photo 1)
Since this was a training course, I decided to practice using my compass and decided to go on a straight line to the control from the start.
Needless to say, I was slightly off course anyway, by the time I arrived at a place with prickly thickets and needed to negotiate my way around them. By the time I had done that I was not sure where I was, and wasted quite a lot of time trying to figure out where I was.
I convinced myself that I had found the control (even though I had not seen any pink tape as expected), but looking at my run loaded against the map later, I realised that I had found one of the stumps (shown by a green cross) , and not the correct control at all (not even the correct type of feature!!). (See Photo 2)

   
I should have used an attack point!
An attack point is any obvious or large feature near the control. You find the attack point and then use that to find your control. I could have saved myself a lot of time, and actually found the control.
Having spoken to a number of orienteers who found this control I have heard that most of them used the watercourse ends (with the man made feature opposite, which is a post, which could be found by the side of the track). Others used the small watercourse (to the north west of the control), or they used the thickets (I’m not sure how they recognised they were on the right one).
A good attack point is always:
  • Obvious
  • Unique and distinct
  • Close to the control
  • Easy going to the control
Looking at this list, I believe that the water course crossing with the track that a number of orienteers used as their attack point was a good one. The only thing to be careful of would have been which one of the two they were at. (not quite unique).
The safest attack point is one that has two line features which cross each other (for instance a fence or creek crossing a track), as the location cannot be mistaken.
You could also use a feature with a unique shape Iike a strangely shaped knoll), or a feature of which there is only one in your area.
It is a really good practice to find an attack point before each control.
Look at your map – what can you find close to your control that is recognisable and easy to find? Aim to locate this first, and then work your way in to your control from there. You might need to find another smaller attack point, closer to the control to get you there.
Here is some practice from the same course – what would you use for your attack point for these controls? (See Photo 3, 4 & 5)
  

This one (See Photo 6) was particularly interesting. Proof of the need for an attack point was shown by one orienteer, who took quite some time roaming through the thick bush in this area, before finally returning to number 9, and, from there, going out to the track, which he followed until he found a good attack point, and then found the control easily.
 
Next time you are out on an orienteering course, take the time to work out an attack point for each control. You might find that you save yourself a lot of time.

OA Awards National High & Primary School Projects

 
Orienteering Australia (OA) is pleased to announce that it has contracted Mike McLaughlin of McLaughlin Sports Consultancy (MSC) to deliver both the National High Schools and Primary Schools Projects.

As one of four submissions received by OA , after reviewing MSC’s proposals, a panel interview with Mike, and reference checking, OA had no hesitation in awarding MSC the two projects.

Work has already started on the two projects with States already having nominated a representative with experience in delivering orienteering programs to schools to a Project Reference Group (PRG) to support MSC. The PRG will provide MSC with Orienteering specific technical expertise and context relating to the project to ensure the relevance of outcomes.

The first virtual meeting of the PRG is scheduled to take place later this week.

Based on updated project plans the two projects are expected to be delivered later this year in November.

IOF General Assembly


 


The IOF has successfully held its first virtual General Assembly (GA), becoming one of the first international sport federations to hold a major international meeting in this way and the meeting attracted interest from many other sports organisations. A record number of 121 IOF member federations were represented; 57 member nations had registered their intention to take part, an increase of some 30% on previous numbers at a GA.
The GA approved important and far-reaching Statutes changes covering membership of the IOF, gender balance, athlete representation on the IOF Council and virtual Orienteering – more details below. Additionally there was unanimous approval of an IOF Council Resolution reinforcing the basic values of Fair Play in Orienteering, and the need to stay true to the IOF Code of Ethics. Click here to read the
full summary.
A detailed review of the IOF General Assembly Part 1  where the General Assembly unanimously adopted a Resolution regarding Fair Play and approved the Focus Areas for IOF work in the next 2 year period can be found here.
A detailed review of the discussions on changes in the IOFs basis of good governance, the IOF Statutes. Athletes representation, gender balance, membership criteria and a reference to eSports can be found in the General Assembly Review Part 2.
A guide to the newly elected members of the IOF Council is found here

The minutes of IOF Council meeting 200 held on July 9, 2020 can be found here.
The updated IOF Statutes following the decisions of the General Assembly held July 10, 2020 are attached here.

 

https://www.google.com/search?q=youtube+orienteering+championships&rlz=1C1GCEA_enAU798AU798&oq=&sourceid=chrome&ie=UTF-8

Presidential Ponderings


Read the July 2020 Report from the President of Orienteering Australia, Blair Trewin.

Upcoming Events 


ALL ORIENTEERING EVENTS HAVE BEEN CANCELLED UNTIL FURTHER NOTICE


◪ 26 -27 Sept and 3-4 Oct AOC Tasmania

◪ 27-28 June JWOC

◪ 11- July WOC

MTBO News

MTBO 2020 NATIONAL SERIES EVENTS

◪12-13 Sept  Beerburrum;  QLD State Champs

Are definitely going ahead & most states should be able to attend.

◪18-20 Sept  Newcastle, NSW; NSW State Champs & Australian Champs

◪17-18 Oct   Maryborough & Dunolly, Vic: VIC State Champs

◪24-25 Oct   Kowen Forest and Sparrow Hill, Canberra; ACT State Champs

All events are planning to go ahead, as long as the relevant state’s Covid19 guidelines can be met.  
However to qualify as a MTBO series event the same criteria as outlined for the Australian Championships will prevail.  At least 2 rounds must be conducted under those criteria to validate the series.

Australian MTBO Championships - Pre-Entry  

Plans are progressing for the Australian MTBO Champs to be held at Kurri Kurri, NSW on 17-20 September 2020.
Newsletter 2  is attached here. It has updated details and locations.

Organisers are keeping tabs on all the latest Covid developments - and things may well change in the next 10 weeks - but in the meantime they have asked people to please
pre-enter ASAP on Eventor.before 15th August. There is provision for re-reimbursement if Covid19 related.

Pre-entry is free, but not official - merely an indication of your intention to participate so they have an idea of numbers. Once you hit 'Save' your pre-entry is recorded. Official entry will open in mid-August.

If the events lose their Aus Champs status, because some states can't attend, then they will go ahead as NSW Champs.

Congratulations Joan Bourne

A hearty congratulations to OQ life member Joan Bourne who will celebrate her 100th birthday on August 27. Joan will be OQ’s first centenarian. She was competing in orienteering events well into her late eighties and won her age class at the Australian Championships from 1991 to 1996.
Joan and her late husband John were amongst the pioneers of orienteering in Queensland, were foundation members of the Toohey Forest Club and played a major role in establishing the Bullecourt Boulder Bounders Club. They were active helpers and supporters of BBB events for decades.
Their five children were all hooked on orienteering from an early age and the family participated (and placed) in many state, interstate and national championships. Joan and John also competed in Scotland at the Scottish 6 days for several years with Joan placing 2nd in 1991.

Their descendants are still making a mark on the sport being involved in mapping, controlling and organizing many major events. Daughter Liz remains the stalwart of the BBB club, while younger daughter Jenny remains the Australian benchmark of orienteering prowess in her age group. Two of Joan’s grandchildren, Belinda and Ian Lawford, have been members of Australia’s JWOC team.
Joan and John retired to The Summit from Brisbane in 1984 to a rural residential property at The Summit where Joan continued an active lifestyle of gardening, birdwatching and involvement in local community and craft groups. She continued living independently at home until late 2019 when a fall resulting in two broken ribs meant she is currently a resident of a local aged care facility in Stanthorpe.

If you would like to send Joan special greetings on her birthday, her address is c/- PO Box 863, Stanthorpe 4380

NOL Guidelines Updated  

Orienteering Australia has released the May 2020 update of its National Orienteering Guidelines.

The updated document can be found here.
https://orienteering.asn.au/index.php/2020/06/22/national-orienteering-league-guidelines-updated/

QLD Loses Several Significant Maps  

OQ & BBB are experiencing the loss of many of its famous Granite Belt maps. A major loss is the Amiens map which was used for the 2016 Australian Championships and the 2017 Queensland Championships. Due to the severe drought, the plantation suffered the death of between 30 - 50% of its pine trees and these are now being salvaged logged on a major scale. It is uncertain what the future holds for these logged areas and even if they are replanted to exotic pine, it will be 20 years before they are suitable for orienteering again. The rocks and the remnant native forest areas still remain but are probably not large enough to support anything more than training activities.

The Queensland Parks and Wildlife Service intend to do a control burn of the entire forest on The Cascades map this year. As far as can be determined, the area has not been burnt for at least 20 years so there is a substantial amount of fuel on the ground which would pose a bushfire risk in the event of a lightning strike. This map was first used for the Asia-Pacific Orienteering Championships in 2000, a WOC trial in 2001, the Australian Middle Distance Championships in 2004 and the Australian Long and Middle Distance Championships in 2016.


Change in property ownership has meant the Rosenthal Creek map is no longer useable, while the Cherrabah map has proven unusable because of excessive lantana growth. The Wilmot's Waterholes map at Applethorpe has also been lost due to vegetable farming and dam wall reconstruction.

Unofficial World eOrienteering Champs  

The unofficial World eOrienteering Championships is slated for later in 2020
At the latest IOF Council meeting the council discussed a proposal to organise a “virtual” World Orienteering Championships and the IOF Office was tasked to coordinate the work with development of the concept, framework and rules for an initial event later in 2020.

The council proposal was made by the organisation Lockdown Orienteering, a British organisation coordinated by Great Britain national team member Chris Smithard. Lockdown Orienteering has since April provided virtual orienteering competitions whilst real orienteering was cancelled. Read about the
proposed format here.

NZ Orienteering Championships  

Orienteering Wellington would like to invite you to attend the rescheduled NZ Orienteering Championships at Labour Weekend (23-26 October 2020) in the Manawatū.

We're looking forward to a great weekend of events but at this stage have a few things that we ask you keep in mind at this time. 

  • All four events—Sprint, Middle, Long, Relay—will be run, but the dates for each event are still to be confirmed.
  • Event locations are as previously advised: Pit Park, Waitarere, Scotts Ferry and Whirokino. See general locations and embargoes in the maps below.
  • Entries will open in July, when we have confirmed the event schedule and times. As of the time of this newsletter, we have not confirmed whether more than one event will be held on any given day. 
  • Entry prices are as previously advised (max. $155 for senior and $115 for junior for all four events). The family rate is capped at 2 adults and 3 children.

For more information, please click here.

Sport Ident Orienteering App  

The summer 2020 update of the SPORTident Orienteering App integrates directly with OCAD, offering an unprecedented workflow for the preparation, execution, and analysis of your orienteering training. With the map right next to your online results, participants can discuss and compare their performance in an exciting new way.
Highlights:
* Import courses and maps from OCAD
* Choose competitors from a database
* Compare and visualise split times with the novel spectromap
* Export results in CSV or IOF XML formats


With the help of the SPORTident Orienteering App you can organise a training easily and quickly .See the App in action on this video made during an orienteering training.

Did you know that you can now import the orienteering map and the courses directly from OCAD into the app? Furthermore, the SPORTident Orienteering App publishes results to the web instantly. Participants can compare their performance on their smartphones directly after finishing the race and reading out their cards. The spectromap visualises the individual performance on the map in a novel way.

You can find more information about the app and SPORTident Center
here and here

Ageing, Physical Activity & Men's Health  

Regular, meaningful physical activity provides many benefits for older adults. However, older men can be a particularly hard-to-reach group when it comes to public health promotion and disease prevention initiatives. In addition to general barriers older adults face (e.g., health-related limitations, fear of falling, and changes to the physical and social environment), there are barriers specific to older men that may limit their engagement in physical activity and healthy behaviours. For example, some challenges may be associated with male preferences for independence and solitude. Understanding how to design and deliver physical activity programs tailored to older men is important to counter distinct trends toward sedentary lifestyles as we age. The popularity of orienteering in this age group certainly meets with these preferences.

Emerging evidence suggests physical activity programs for men (of all ages) may be most effective when the approach caters to men’s interests and preferences. In particular, programs focused on engaging men through organized sport have been successful, which may be due to their generalized preference for structure, tangible outcomes, competitiveness, and demonstrating physical prowess. Do these findings also apply to older men specifically?

Research performed by Jordan Deneau, Paula van Wyk, and Sean HortonSport from the Sports Information Resource Centre in Canada found that older males recommended seven common attributes that would enhance their engagement. To find out about the “7 A’s of Active Aging,
click here.

World Ranking Events  

At its meeting on Thursday July 9th the IOF Council discussed the organisation of World Rankings Events (WRE). The possibility to organise WREs had been suspended from March 17, 2020 until July 31, 2020 due to restrictions on travel and activities due to the Covid-19 pandemic. The Council determined activities were now starting up again in the majority of IOF Member countries and decided to allow the organisation of WREs again from August 1, 2020. The requirement is that the WRE can be organised in accordance with any restrictions on travel and participation set by the government or local health authorities. The IOF will now accept applications for WREs this fall. 
To read more details,
please click here.

Specialist Sports Coaching  

When and How to Provide Feedback and Instructions to Athletes?—How Sport Psychology and Pedagogy Insights Can Improve Coaching Interventions to Enhance Self-Regulation in Training.

In specialist sports coaching, the type and manner of augmented information that the coach chooses to use in communicating and training with individual athletes can have a significant impact on skill development and performance. This paper written by Fabian Otte et. al. presents a practitioner-based approach in response to the overarching question: When, why, and how could coaches provide information to athletes during coaching interventions? It pursues the goal of presenting a conceptual Skill Training Communication Model and integrates academic knowledge with practically applicable feedback and instruction forms for various specialist coaching contexts.

To read more on the theoretical and practical insights which underline the need for specialist coaches to display great levels of psychological and pedagogical expertise on how and when to (purposely not) provide external feedback and instructions to individual athletes in training and competition environments,
please click here.

Eventor Issues  

The issues some people have recently experienced with trying to use social media log-on in Eventor are finally resolved. The Eventor developers confirmed overnight that both Facebook and Google are now working again. OA testing also confirms that users can again confidently use social media to login to Eventor.

Outdoor Activity Reduces Anxiety  

A recent study shows lower anxiety among those who were active outdoors during the Covid-19 pandemic.
As people around the world retreated to their homes in an attempt to avoid the spread of Covid-19, researchers from the University of the Fraser Valley wondered what the impact would be on physical activity. The two researchers from UFV’s kinesiology department, Dr. Iris Lesser and Carl Neinhuis, surveyed Canadians to find out how people adapted their fitness activities to this new restricted reality. The results of their survey are now published in a study titled "The Impact of Covid-19 on Physical Activity Behavior and Well-Being of Canadians".
Study results show that those who became more active during the pandemic had lower anxiety than those who spent less time in outdoor physical activity. And the restrictions imposed by the pandemic, such as parks and recreational facility closures, made it more difficult for some people to be as active as they would have liked to be. To read further,
please click here.

Relive WOC

This month WOC 2020 should have been held. As you all know it has been cancelled due to the COVID 19-pandemic. Do you know you can watch highlights from many previous WOCs on IOF Youtube? Here is the WOC 2018 Sprint Relay, enjoy!
https://youtu.be/knwfWX10AkM

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