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DECEMBER 2018

If you're still on the lookout for holiday gifts, consider kicking up the fun a notch while also avoiding stressed-out shoppers by making your own gifts! Our partners at Kaiser Permanente have plenty of ideas, including dark chocolate bark, as well as granola and spiced pepitas – and all including printable recipe gift tags!

Please keep reading for more from our wellness partners, who together with the Business Health Trust wish you a healthy and happy holiday season!
Skier photo by Ben Koorengevel on Unsplash.

3 Winter Sports to Get You Out in the Snow

Snow sports are a great way to get your body moving in winter, while burning as many as 544 calories per hour! Whether you're heading to one of Washington's many peaks or traveling to snowier destinations, consider these 3 Winter Sports to Get You Out in the Snow from Premera Blue Cross.
Fermented vegetables in jars.

Probiotics 101: A Healthy Gut Means a Healthy You

Probiotics, prebiotics, what does it all mean? Learn why you should consider adding a probiotic to your diet and how to choose the right one for you in the article How to Become a Probiotic Pro from Kaiser Permanente.
Two people talking while watching sunset.

Say What You Mean The Right Way with Healthy Communication Skills

When you don’t communicate your needs, it can lead to frustration and feelings of resentment. Explore how you can use communication to strengthen your relationships in the monthly webinar from Wellspring EAP (login is BHT).
Calculator with "healthcare" on screen.

Making the Most of Your Health Plan's Cost Calculator

Did you know that 60 percent of personal bankruptcies are from unpaid medical bills? You can avoid some of that sticker shock by taking advantage of the health cost calculators available through most health plans. Learn how to make informed decisions with help from the Washington Health Alliance.
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About Business Health Trust
Our mission is to help Washington’s business community thrive by providing the high quality, affordable employee benefits growing companies need to be competitive.
Copyright © 2018 Business Health Trust, All rights reserved.
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