If you're still on the lookout for holiday gifts, consider kicking up the fun a notch while also avoiding stressed-out shoppers by making your own gifts! Our partners at Kaiser Permanente have plenty of ideas, including dark chocolate bark, as well as granola and spiced pepitas – and all including printable recipe gift tags!
Please keep reading for more from our wellness partners, who together with the Business Health Trust wish you a healthy and happy holiday season!
|
|
|
3 Winter Sports to Get You Out in the Snow
Snow sports are a great way to get your body moving in winter, while burning as many as 544 calories per hour! Whether you're heading to one of Washington's many peaks or traveling to snowier destinations, consider these 3 Winter Sports to Get You Out in the Snow from Premera Blue Cross.
|
|
Probiotics 101: A Healthy Gut Means a Healthy You
Probiotics, prebiotics, what does it all mean? Learn why you should consider adding a probiotic to your diet and how to choose the right one for you in the article How to Become a Probiotic Pro from Kaiser Permanente.
|
|
|
Say What You Mean The Right Way with Healthy Communication Skills
When you don’t communicate your needs, it can lead to frustration and feelings of resentment. Explore how you can use communication to strengthen your relationships in the monthly webinar from Wellspring EAP (login is BHT).
|
|
Making the Most of Your Health Plan's Cost Calculator
Did you know that 60 percent of personal bankruptcies are from unpaid medical bills? You can avoid some of that sticker shock by taking advantage of the health cost calculators available through most health plans. Learn how to make informed decisions with help from the Washington Health Alliance.
|
|
|
|