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Ottawa Mindfulness Clinic

Winter 2018-2019

Welcome
A warm welcome to the graduates of the September Mindfulness Based Symptom Management program! Thank you for participating and please stay in touch for ongoing support in your practice.

Remember our meditations are available on the Insight Timer app! 

Research published

We are excited that our research on MBSM has been published showing the positive effects of the program. You can read the details here. Thank you to everyone who agreed to participate in the research that began in 2016!

2019 Programs

We've changed our line-up for MBSM2019 and the next 8-week program will be offered in February 2019. We will be sending out invitations in a week for the information sessions in January 2019. Please share this information with anyone you think will benefit from or interested in taking a mindfulness program.

The Pain and Chronic Illness program is also available for registrants and the information sessions will be held in January with the main program.

In the Works

We're looking into offering the 8-week MBSM program and a Continuity (Alumni) program online! Stay tuned for the more news on that development.

Books We Recommend



 
Mindfulness Starts Here:
A Guide to Skillful Living
by Lynette Monteiro & Frank Musten.
 
 
Pause, Breathe, Smile
by Gary Gach





 

Children's Books on Mindfulness


 

Continuing Your Practice

Alumni Evenings

We are working on an Alumni program that is more accessible to everyone! Stay Tuned!

2019 Retreats
Heart of Mindfulness
June 14-16, 2019
Registration opens January 1, 2019

New to meditation and retreats? Ever wondered if you "can do it?" Yes, you can! Join the teachers of the OMC for an introduction to mindfulness on retreat.
More Information Here

Mindfulness Based Symptom Management 5-day MBSM program

Dates to be announced


Can't make it over the school year or just need a getaway for a week in the Summer? This Ottawa retreat is a great way for educators and others whose time during the year is too intense for an evening program.
More Infomation Here

Cultivating Wisdom & Compassion through the Roots of Mindfulness
October 18-23, 2019

Registration opens January 1, 2019

Enjoy the benefits of a focused time away from the frantic world. The Wisdom & Compassion retreat in 2018 was a wonderful success attracting people from near and far!

It's a quiet time to learn how mindfulness can help you develop a calm and steady life. Join Drs. Lynette Monteiro and Frank Musten, Directors of the OMC, and learn how to develop wisdom and compassion for yourself in the beautiful surroundings of Galilee Retreat Centre in Arnprior ON.
More Information Here

Mindfulness-based Symptom Management 
 

Register now for our February MBSM programs.

*learn the fundamentals of mindfulness practices
*how to become more aware of the mind-body connection
*mindfulness-based stress awareness and coping skill
*how the Five Skillful Habits can support your values and how to live in line with those values
*self-care strategies that go together with mindfulness skills
Contact Us
Copyright © 2018 Ottawa Mindfulness Clinic, All rights reserved.


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Ottawa Mindfulness Clinic · PO BOX 278 · Navan, ON K4B 1J5 · Canada

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