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DECEMBER 12, 2019

Fleet Feet Winter Trail Program'sONLINE STRENGTH & SKILL WORKOUTS for TRAIL RUNNING
BROUGHT TO YOU BY BALANCED MOVEMENT

WEEK NINE:
RACE PREP: PUTTING IT ALL TOGETHER!

CONGRATULATIONS! You're at the home stretch!

This week we'll focus on a movement routine that re-energizes your body, restores the spring in your step, and leaves you feeling ready to conquer the trails next weekend!

We HIGHLY recommend doing this week's routine -- it's shorter than all the others!

As always, give us a shout if we can help in any way.
We're here for you!

                                        CLICK HERE FOR THE

FULL WORKOUT

(~35 minutes)

                                        CLICK HERE FOR THE

SHORT WORKOUT

(~15 minutes)

🔐
PASSWORD TO ALL WORKOUT PAGES: trailrunfun
These pages are for program members only. Please do not share!

HAVE YOU BOOKMARKED THE LANDING PAGE?

The landing page has an overview of all 9 weeks of workouts -- we'll post all the links to the workouts here as well.

We're thrilled to offer you 9 weeks of easy-to-follow, time-efficient, targeted online workouts and drills to compliment your trail running prowess!

Our goal is to help you stay, injury-free, balanced, and stronger than ever as you build up to Little River Trail Run in January. We'll be sending you weekly emails with links to the routines, a few words about the purpose and focus, and other tips to keep you on track.

We recommend you do these strength workouts 2-4 times during the week. Do NOT do them on rest days or long mileage / time days. Recovery is crucial!

Question about the program? Dealing with a specific injury and need guidance? Contact us!

We're here to help! Reply to this email or reach out to us any time through the contact form in the workout pages.

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HAPPY RUNNING!
Your friends at Balanced Movement

www.balanced-movement.com

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Fleet Feet Winter Trail Program's

ONLINE STRENGTH & SKILL WORKOUTS for TRAIL RUNNING

BROUGHT TO YOU BY BALANCED MOVEMENT

CLICK HERE FOR THE FULL WORKOUT (~35 minutes)

CLICK HERE FOR THE SHORT WORKOUT (~15 minutes)

HAVE YOU BOOKMARKED THE LANDING PAGE?

We're thrilled to offer you 9 weeks of easy-to-follow, time-efficient, targeted online workouts and drills to compliment your trail running prowess!

Question about the program? Dealing with a specific injury and need guidance? Contact us!

Your body was meant to move!

CLICK HERE FOR THE
FULL WORKOUT
(~35 minutes)

CLICK HERE FOR THE
SHORT WORKOUT
(~15 minutes)