Yoga | Ayurveda | Kirtan

Dear <<First Name>>,

The winter solstice is mere hours away, and as 2018 winds down, it feels like a natural exhale. 

Thank you for your support this past year and for your interest in what’s been going on in my little corner. I am deeply grateful.

May your holidays be filled with good food and company, and may the next year bring brighter, lighter days.

Xoxo,
Adrienne
IMMUNITY-ENHANCING TONIC

With the busy holiday season, and cold dry weather, take care of your immune system with this simple and delicious drink!

2 cups plant mylk (almond or coconut)
2-4 dates, soaked in water 20 minutes OR 1-2 tbsp maple syrup
1/2 tsp cacao powder
1/2 tsp ground cardamom
1/4 tsp ground cinnamon
1/2 tsp ashwagandha (optional)
1/4 tsp coconut oil

Place all ingredients except milk in a blender. Heat the mylk in a saucepan; when it has just about reached a boil, pour it into the blender and blend until smooth and frothy. Enjoy slowly under a cozy blanket.
WHAT’S COMING IN 2019
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Adrienne Shum · by the Assiniboine River · Winnipeg, Mb R3L · Canada

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