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January 2019           (07) 3846 4800           2B, 90 Vulture Street, WEST END 4101
The team at Performance Podiatry & Physiotherapy present our January update!

Happy New Year!!

After a little break over the Christmas/New Year period, the team are back on deck and looking forward to helping you achieve your goals for 2019!!

Here is a little glimpse of what some of us got up to over the break...

 


 

Are you back-to-school ready??


Do you want to keep an eye on your children’s feet and ensure their school shoes fit correctly? Learn how to support growing feet – at school and beyond.



 

Your children’s feet will spend most of their growth period in school shoes. This is why it is so important to seek out sound advice on the correct fitting of school shoes. Whether your child is standing, sitting, walking, running, jumping or skipping; their feet are always on the move. Purchasing shoes that support your child’s feet is usually at the top of the ‘back-to-school’ shopping list.
 

How do you pick the right school shoe for your child?

All shoes should protect your children’s feet – but particularly school shoes, since children spend so much time in them. To ensure their shoes fit properly, make sure you have your children’s feet measured regularly for length and width; so the shoe fits the natural shape of their foot, especially around the toes. A podiatrist is well placed to carry out this task.

Specifically, the toe of the shoe should allow your child’s toes to move freely and not be squashed from the top or the sides. Make sure there is about 1cm growing room between the end of their longest toe and the top end of their shoe. Also bear in mind that shoes should fit comfortably around the heel, and not be too loose or too tight.

Having shoes fitted by a store that offers trained assistants can also help ensure the correct size and shape to keep little feet running and jumping.
 

When should you seek advice from a podiatrist?

A podiatrist can help ensure your child’s school shoes fit correctly. A check-up with a podiatrist is also recommended if you notice changes, such as uneven shoe wear on the heels; or if pain is reported such as skin rashes, hard skin, lumps, bumps or itching on your child’s feet. A podiatrist can also help your child if they complain of recurrent pain in their feet or legs, especially as activities increase at school; or if your child is constantly tripping or falling at school – or outside of school.
 

Why else should your child see a podiatrist?

You should also consider the help of a podiatrist if you notice your child walks on their tip toes, or their walk does not look symmetrical (the same on both feet and legs); or if you have any other general concerns about your child’s foot health.

If you're concerned about you child's feet, make an appointment with one of our podiatrists today!

 

"Hello, this is Alison. How can I help you??"



While Wendy takes some time off over the next couple of weeks to explore Vietnam, our pilates instructor, Alison, will be helping Karee to take your calls and organise your appointments.

If you are thinking about taking up pilates, Alison is still available to take her normal classes. Don't hesitate give her a call on 0487 930 116 or simply call the clinic on 3846 4800 for more information.


Chris' Physio Condition of the Month!

Long Head of Biceps (LHB) Tendinopathy

The long head of the biceps tendon is a common cause of shoulder pain. The biceps muscle has two heads. The ‘short’ head attaches to a bony prominence called the coracoid process and the ‘long’ head attaches to a sleeve of tissue that surrounds the shoulder joint. The long head of biceps tendon runs up through quite a narrow tunnel and due to this can be vulnerable to irritation.
 
 
Usually long head biceps pain is caused by altered mechanics at the shoulder, placing increased strain through this tissue. This increased strain may be small but over time it gradually irritates the tendon until it becomes painful. This kind of pain usually is felt at the front of the shoulder and can be tender to touch in this area. It will be painful to lift your arm so can often be mistaken or associated with shoulder impingement.
 
The best way to resolve this pain is to solve the root of the problem, which is most commonly due to a weak rotator cuff. This may involve a program of shoulder strengthening and stretching. Depending on your individual needs, a gradual loading program for the long head of biceps may be incorporated also. 

If this sounds similar to your symptoms, come and see our physio, Chris. Chris will provide you with an assessment, a proper diagnosis and will likely commence you on an appropriate exercise program.

You can book online with Chris or call us on 3846 4800. 
 
Continuing Professional Development Update
Last month, physio Chris' presentation to the team was on 'Hypermobility Spectrum Disorder In Adults'.
 
There is some evidence to show that up to 1 in 5 people show signs of hypermobility (increased flexibility) which can increase the risk of systemic and musculoskeletal conditions in both children and adults.

If you are concerned about your increased flexibility, our physiotherapy and podiatry team can help! Call us now on 3846 4800 or you can book online.
 
New year, new you... New niggles?? 

So your New Year resolution is to become more active but you have developed a niggle that has slowed you down? Don't worry, we may have just what you need!

Whether it's a spikey ball for massage, cream for those aches and pains or compression socks and thongs for a little bit of extra support, we have all bases covered.


Pop by the clinic to check out the range of products we have available to get you back on track!!

Joke of the Month
Here at Performance Podiatry & Physiotherapy, we love a good Dad joke!!
 
A man was found guilty of overusing commas.

The judge warned him to expect a really long sentence.

 
Send us your best (or worst) Dad joke through a private message on our facebook page to have your joke published in our next newsletter.
 
Click the button below to view our YouTube Channel!
Take a virtual tour of our practice and check out the video by clicking the button.
Practice Tour
Stay tuned for next month's edition, coming soon...
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performancepodiatry · Suite 2B 90 Vulture Street · WEST END, QLD 4101 · Australia