Relax and Refine this month at Mandala

“if you listen to your body when it whispers, you won’t have to hear it scream.”
~unknown

TAKE TIME THIS MONTH TO BOTH RECHARGE AND REBOOT YOUR PRACTICE

NEW MOON GONG
WITH SIRI RISHI KAUR

Join Siri Rishi Kaur for this magical 75 minutes of sound. The Gong has long been used as a vibrational therapy tool used to aid the body on a physical, mental, emotional and spiritual level.

Gong is a musical instrument which is an effortless way
to tune us into the divine. It creates an ocean of sound
that is profoundly relaxing; a state which activates
the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system.

So come in, lie down, let go and let the sound of the gong do the work as it bathes your body, mind and soul.

January 12, 2019
6:30pm-7:45pm

Click to sign up for NEW MOON GONG

MAX RELAX
WITH ROEY FICARO

Join Roey for this delicious afternoon
of Restorative Yoga and Yoga Nidra.

This healing workshop will open tight bodies,
melt stress and anxiety and offer relief for insomnia.

Sunday, January 13th
2:00pm-4:00pm
$35/drop in

Click to sign up for MAX RELAX

ADVANCING YOUR YOGA
WITH SHERYL HASTALIS

STRENGTH & STABILITY IN ASANA
STIRAM SUKHAM ASANAM

Garner stability and strength, through understanding the muscular engagements and major points of attention in vinyasa/flowing sequence practice.

This moving workshop will be both exploratory and student question driven, emphasizing the fundamental principles of healthy anatomic positioning, and kinetic/breath vitality as a lifelong practice.

Open to all levels.

January 26, 2017
11:30am-1:30pm
$45/drop in

Click to sign up for ADVANCING YOUR YOGA

With Love,
The Mandala Team

Forward