WHAT: FREE 5-Day Intermittent Fasting (IF) Challenge WHEN: 01/21/19 - 1/25/19 at 7:30 PM EDT (daily). WHERE: Live Online Sessions on Zoom and all other interactions on the Be Fab - Be You Tribe Facebook Group. JOIN!! Cannot join Live? Link to recording will emailed daily.
Join the Be Fab - Be You Tribe Facebook Group HERE. Engage, support, learn together.
What You'll Learn:
Day 1: IF Explained and select your starting point. Day 2: IF & Disease Prevention & Management. Day 3: IF & Nutrition. Day 4: IF & Exercise. Day 5: Strategies Going Forward.
Bonuses:
Daily Scorecard.
Daily educational sessions via Zoom (video conference)
FB Group for support and celebrations.
Don't use Facebook? No worries. You will miss engaging yet will get what you need from scorecard and recordings.
This challenge is for you if...
Your weight loss efforts lead to a plateau and weight regain follows.
You have heard about IF but not clear whether is for you and even safe.
You are confused, maybe overwhelmed, about all the info out there.
You have done and want to take it to the next level.