Only two more weeks for the blog this year, mind-body students! After next week, we’ll be on our holiday break until 2019! Today, we finish up the introductions to my mind-body courses with an introduction to my newest course.
The first section is a set of warm-up exercises that get your body ready for the meditation in section two.
The meditation is the main focus of the course, and is meant to be the part of the course that you can eventually extend to be as long as you want. After a while you won’t even have to re-watch the meditation. You can just follow along with the warm-up, and then get right into the meditation that you know well.
The third section is the cool-down. After every good meditation, you want to gently stretch and move the energy you have built up out into your body to nourish it and energize your mind. That’s how it helps you make better decisions. By making a regular mind-body practice out of this course, you will reduce your stress levels and be better equipped to make complex decisions in your professional and personal life.
What you’ll learn
By taking this course and making the techniques part of a mind-body routine, you should see improvements in their physical and mental health, as well as your professional performance!
Are there any course requirements or prerequisites?
Basic mobility, such as being able to stand, walk, and sit for several minutes.
You will need a wall, and a chair.
Who this course is for:
Professionals looking to make better decisions and reduce their stress level.
People who work in a high-stakes or competitive environment.
Anyone who wishes to improve their overall quality of health and mental energy with a simple course.
This course is highly focused on developing one particular meditation technique with lots of supportive techniques and material around it. If that is the kind of program you think would work for you, then I highly recommend that you buy this course! If you think that you would like something more long-form, or with a focus on a particular part of the body, then definitely take a look at my other Udemy courses.
Until next week, happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!
