Hey, <<First Name>> -
Yes, you can do Christmas without falling completely off the healthy-eating wagon. I think it's okay to splurge here and there, but it's also good to make as many good choices as you possibly can.
I've put together a list of my go-to recipes and preparation tips for Christmas food. Every recipe leans toward whole foods; some of them are Paleo, or keto, or adaptable.
Pictured below: keto snickerdoodles (grain-free and sugar-free) and cream of pumpkin soup. Also included in the post: roasted vegetables, quinoa stuffing, sugar-free gingerbread bites, and coffee ice cream. And more!
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Also, here's a powerful quote I ran across recently,
by a commenter named Amy, on chriskresser.com:
“You have to keep repeating to yourself
that you are not giving up foods….
you’re giving up pain and disability.”
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Know someone else who'd like something here?
Share the love: forward it to them!
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Have a question or comment? Just hit reply! I read every email. :)
 Jana
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