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 DEC  2018

As 2018 comes to an end, we reflect on the year in mental health news. This was a difficult year for many communities in California, but with each tragedy, we saw communities join together and become stronger on the road to recovery. This is what the movement is about, creating a foundation so that support is always available. And so, we wrap up the year with stories of strength, progress and hope.
Forward, Together
HOPE 805 PROMOTES MENTAL WELLNESS IN WAKE OF TRAUMA
In response to the Thomas Fire and its subsequent debris flows, Santa Barbara County received a FEMA grant to establish California HOPE 805, to provide counseling, outreach, and to direct others towards local resources. Read more. 
USING COMMON BONDS TO HELP SOLDIERS HEAL
A new Veterans Health Administration pilot program will reunite military units for group therapy to discuss trauma and prevent suicide. More information on the program will be available on the Independence Fund site.
LIME GREEN BANDANAS SIGNAL STUDENTS TO OPEN UP
A student-driven initiative is sending a powerful mental health message to others, "It's safe to talk to me." Read how lime green bandanas are promoting support and help on one college campus. 
Real Talk: Henson on Breaking the Stigma
Hollywood actress Taraji P. Henson says through her foundation that is aimed at tackling mental health, she wants to make it cool for black communities to shake off the stigma and get help.
Policy Update: Three-Digit Line Coming
The National Suicide Prevention Hotline Improvement Act was passed in August to designate a new national 3-digit dialing code to be used for a mental health crisis and suicide prevention hotline. As the Federal Communications Commission (FCC) nears a decision, Senators Orrin Hatch and Chris Stewart the author's of the original bill, wrote a letter urging the FCC to designate 611 for this purpose. 

“We believe 611 is a simple, easy-to-remember number and is the best option for the three-digit dialing code for the National Suicide Prevention Lifeline. This undertaking is of utmost national importance. This simple change can connect millions of Americans with life-saving resources, including veterans that find themselves in crisis.”
It's the Little Things
Our latest blog on EachMindMatters.org offers tips to share this holiday season about finding joy in the little things. Micro moments of happiness accumulate like snowflakes to last the season and beyond. We encourage you to give it a try and share your moments with us on Facebook, Twitter and Instagram

Sending warm wishes to all our readers this holiday season!  
The Each Mind Matters Newsletter is a monthly newsletter created for anyone interested in supporting the mental health movement in California. Each edition includes a recap of the top headlines in mental health and a wealth of resources to help spread the word about mental health. You can get involved right now by sharing this content using the icons below, tag us @EachMindMatters and encourage others to subscribe at EachMindMatters.org
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