Hello there,
As the pace of Life quickens in the rush of ‘To Do’s’, remember to Pause....
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Pause to ask – Does this need to be done this moment, this way, this fast?
Pause to check – if your shoulders are hunched or your neck is tight and if so, let them go.
Pause to look around – at the comforts around you such as being warm, dry and fed. Notice and feel grateful.
Pause to connect – with the people that are important. Go give them a hug or pick up the phone.
Pause to notice – if you’re living in your head and need to return to your body, where calm and wisdom is easier and quieter.
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Life at Christmas can be stressful and tense and mostly because of the pressure we put on ourselves to get things ‘right’.
No family is perfect, no time is perfect but those imperfect people and moments are priceless so make sure not to miss them.
If the pressure gets too much, find a moment to Pause (hide in the loo if needed!).
Check out my short video from last year to help you find your pause.
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Christmas Opening Times...
Clinic will be open for client appointments until Thursday 20th December.
Pre-ordered remedy refills can be collected up until Friday 21st December at 6pm.
Clinic is then closed for the Christmas period.
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I will be available to take calls during specific times on Friday 28th and Monday 31st December. Full details will be available on my mobile phone message minder.
Clinic reopens for client appointments on Monday 7th January. Please note that my clinic schedule is usually booked up around two weeks in advance so make sure to get in touch in plenty of time to schedule your review appointment.
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Have a healthy, peaceful and gratitude filled Christmas – see you in 2019.
Ashleigh xx
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