 Most of us will suffer some form of lower back pain in our lives. I recently spent 3 days recovering from a back injury I picked up playing football and while I was lucky enough to receive excellent treatment from a Cheung Chau massage master, I am aware that his healing hands though of great help offer only a temporary relief to injury. If I want to be able to continue to play football regularly or practice theatre or sit at a computer helping to write long grant proposals (which I’m currently doing this week!) then I need to find a path to good health that is both self educating and self healing.
And how can I do that?
By learning to retrain my brain to reorganize the way I move my body and eliminate unnecessary harmful patterns. For example: If my hips are not functioning well and doing what they’re supposed to do then the muscles of my lower back need to work harder to compensate and this will lead to inevitable discomfort and eventually pain.
In February I will teach a new set of Awareness through Movement® classes that will focus on good use of the hips and lower back. The aim of these classes is to help restore the whole body’s capacity for efficient, flexible and co-ordinated movement.
Whether you are currently experiencing discomfort in your lower back or you simply want to enjoy a favorite hobby or sit more comfortably at your computer then these classes might be of benefit to you.
Sean
大部分人的生活離不開腰背痛之苦，我也不例外。最近我請長洲的推拿大師為我治理踢足球帶來的腰患，三天的療程中，他的雙手無疑暫時舒緩了我一時的痛楚，但我同時體悟到若想繼續踢球、演出或坐在電腦前埋首計劃書，我也必須教育自己、療癒自己以謀求長遠健康。
我該怎樣做？
我要學習怎麼協調身體移動，除去不必要的、有害的身體慣性。例如，若我的臀部不懂發力、沒有發揮它應有的作用，後腰背的肌肉便需代償、花上更大的力氣，帶來不適和痛楚。
今年二月，我將會教授一系列針對臀部和下腰背運用的 動中覺知®課程，協助參加者找回輕省、靈活和協調的肢體動作。
適合正承受腰背痛之苦、想以好好享受嗜好、或想在電腦前舒適工作的你。
紀文舜
Workshop details
工作坊詳情
Date: 2/2, 9/2, 16/2, 23/2 (Sat)
Time: 2:30 - 4:30pm
Fee費用: HK $800
Venue: Theatre du Pif Sheung Wan studio
Enrollment form 報名表
Enquiry查詢 : thtdupif@netvigator.com / 29042030
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