Nutrition Trends Coming Your Way in 2019

Fighting Food Waste

According to a recent report 1.3 billion tons of food are tossed each year, but you can help cut back on this waste. Plan meals ahead and coordinate with an itemized shopping list. A little pre-planning is a great way to cut back on buying food unnecessarily. Once the food comes home, utilize your refrigerator and freezer to help that food last longer. Finally, always consider donating extra food in your kitchen to a local food pantry or shelter.