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What's up in January?
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Hello!


Welcome to Speak Truth Yoga news.

Read on for a fresh blog, January classes, and a real food recipe.

Celebrate Your Wins

There are intents in Forrest Yoga about celebrating. Celebrate your practice, your progress, your wins, your joys. It’s brilliant. We practice the skill of effectively congratulating ourselves. Being proud of ourselves. When else do we learn this in life? Read on!

Studio 654:

New Year, New Classes... Already!
To everyone who has shown up and signed up, thank you. Thank you from the bottom of our hearts. This first month in our own space has been more than we could have hoped for.

We are adding two additional weekly classes and one new teacher for January. Welcome, Michelle! The new schedule reads:
  • Monday 9:30am Becca
  • Tuesday 9:30am Mike
  • Wednesday 9:30am Leigh Ann
  • Thursday 9:30am Becca
  • Friday 9:30am Mike
  • Saturday
    • 7:50am Becca
    • 9:30am Leigh Ann
  • Sunday 9:30am Michelle
For more info about Studio 654, to buy a class pass, or to sign up for class, click here.
For Mike and Leigh Ann's full teaching schedule, click here.

Workshop: How to Home Practice

Yoga works best...when we do it. If you’ve ever wished for a more consistent practice, this workshop is for you. Build the foundation for a solid self practice, and (free) yoga will be available to you at all times for the rest of your life. We will discuss specific techniques for:
  • Motivation
  • Safety
  • Utilizing resources for practice
  • Creating a practice space (No home is too small. Trust me.)
  • Developing personalized sequences

This workshop is for yogis of all levels and styles. Bonus points if you’ve already tried to practice at home and failed spectacularly. Bring your mat, your phone, a pen, and a sense of adventure.

Sunday, January 13  1:00-3:30pm   $35
Schoolhouse Yoga East Liberty
Free parking available

Virtuous Granola


Adapted from Jenny Mustard's Super Healthy Granola
This is what's in our granola jar this week. It's quite unusual in that it does not contain any oils or sweeteners. All the necessary fat and sweetness come from nut butter and dried fruit.

Ingredients
 

1 cup / 150g dates
⅔ cup / 150g water 
½ cup / 135g nut or seed butter
- spices of your choice (optional)
½ tsp salt

4 cups / 420g oats
1 cup / 120g nuts & seeds
1/2 cup / 60g coconut

1 cup / 150g dried fruit

Favorite combinations:

Almond butter, cinnamon, cardamom, ginger, walnuts, no dried fruit.
(This pairs incredibly well with chopped Comice pears. See photo. Mike would add raisins.)

Almond butter, ginger, slivered almonds, dried sour cherries.

Tahini, almonds, pepitas, raisins, chopped figs, chopped dates.
Assembly
  1. A few hours before or the night before, combine dates, water, nut butter, spices, and salt in a bowl. Leave them in the fridge to soak.
  2. Preheat oven to 350. Line a large baking sheet with parchment.
  3. In a large bowl, stir together oats, nuts, and coconut.
  4. In a blender or food processor, puree date mixture.
  5. Pour blended date mix into dry mix and stir until dry ingredients are thoroughly coated.
  6. Spread evenly across the baking sheet.
  7. Bake 30 minutes, stirring after 15 minutes.
  8. Reduce oven temp to 250, and stir again. Bake an additional 30 minutes.
  9. Remove from oven. Granola will crisp as it cools. 
  10. Once it's cooled completely and the granola feels completely dry, add your dried fruit.
  11. Store in an airtight container.
Note: Only add fresh fruit to granola when you are ready to eat it. Granola must be completely dry to store.



See you soon!

Mike & Leigh Ann
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