HEALTHY 2019 STARTS 7th January
Shred 10
What is it?

This is a health program devised by Dr Mitra Ray to help clean up your health using plant based products and protein.
Would you like increased energy levels, shred a few excess pounds put on over the Christmas period? Shred 10 is an easy way to jump-start your way to a healthier you.
Watch the video to find out more…
https://vimeo.com/234677211


For 10 days a month for 4 months you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump-start is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come!
Commit for 4 months to following the 10 day Shred Program for 10 days per month. You can do anything for just 10 days at a time.
Shred 10 starts on Monday 7^th January to take up a places or if you want more info please call me on 07762054818 ASAP or reply YES TO THIS EMAIL.
Happy Healthy 2019.
 
Thank you please feel free to share with anyone you think maybe interest.
Happy Healthy New Year.
Love from.
Karen xx