welcome 2019!

Your friends at Titan Gym would like to wish you a glorious, rewarding and productive new year. As 2018 comes to a close, some exciting opportunities await us in 2019. Let's grow together - we are here to help you meet your fitness and wellness goals while finding inner peace and tranquility. As we are all waiting for a new year with hope, we want to thank you for the opportunities you have given to us and wish you a
Happy New Year!

new year's resolutions

It's that time of year again...time to focus on your New Year's resolutions. Many people begin an exercise program, but abandon it before Easter. You can increase your chances for long-term success if you follow these five simple tips to achieve your fitness goals:
1. Are you ready?
Before you begin a new workout regimen make sure that you are both mentally and physically ready. Talk to your doctor about beginning a new workout routine and make sure you are healthy enough to start. Once you decide to start, have confidence in your abilities and pick a program that is enjoyable. 
2. Do you have a plan?
Now that you have decided it is time, when will you work out? Identify days and times that are convenient for you and stick with it. Second, what type of exercising will you do? Don't worry about what everyone else is doing. This should be about you - what makes it fun for you?
3. Bring a Friend
Sharing in the experience with a friend who is interested in the same New Year's Resolution plan as you will significantly increase your chances for success. Finding an exercise that you both enjoy may be challenging. Look for gyms that offer a variety of programs that are there for the picking. A workout partner will provide you with a support system and push you when you feel too lazy to get out of the house.
4. Take it Easy
Think of your resolution as a lifelong commitment to a healthier lifestyle. You are much more likely to be successful if you start with low-to-moderate intensity workouts. You may see people working 6 days a week at a very high intensity but keep in mind that no one started that way. It is perfectly acceptable to start with 3 days per week.
5. Be Realistic
One of the biggest problems with New Year's Resolutions is the goal setting. Setting them is a great idea, but make sure they are realistic and feasible. For example, a goal to lose 12 lbs by Easter is both reasonable and achievable. So is a goal to complete a 5K run by tax day though it may be potentially unsafe and dangerous. Start slow, develop a solid base of fitness and then build upon that foundation as your fitness improves.

special offers

3 MONTHS OF KRAV MAGA AND FITNESS
3 Months of UNLIMITED classes for $349 (regular price $720).
Choose from Krav Maga Level 1, Krav Maga Levels 1 & 2, Krav Maga All Levels, Boxing, Cardio Kickboxing, and Fight2Fitness classes. Offer Expires 01/31/2019

KRAV MAGA - UNLIMITED
One Year Unlimited Krav Maga classes for $995 (regular price $1,788). Choose from Krav Maga Level 1, Krav Maga Levels 1 & 2, Krav Maga All Levels - train for your safety or to meet your fitness goals. Offer Expires 01/31/2019.

10-CLASS PACK
Buy a 10 pack to be used for any classes of your choice for only $150 (regular price $175). Choose from Krav Maga, Muay Thai, BJJ, JKD, Kali, Savate, Boxing, Fitness, Cardio Kickboxing, Yoga. Expires 01/31/2019

free seminars

LGBTQ Self-Defense Workshop
January 6, 2019 at 10 AM

Krav Maga is a self-defense system that encompasses a variety of techniques derived from Muay Thai, Jiu-Jitsu, Boxing, and Wrestling. It is a reality-based self-defense system that teaches techniques and principles to handle realistic hostile encounters of all kinds. Because all the techniques are based on instinctive reactions and simple movements, students learn and retain the knowledge quickly and effectively.

Our workshop will teach you a variety of practical techniques meant to empower you in protecting yourself from different types of assaults. Learn how to protect yourself before it's too late.

Topics covered:
- Recognizing and avoiding potential threats
- Basic principles of self-defense and taking control 
- Fears, safety, and situational awareness 
- Realities of physical assaults 
- Attackers and their patterns
- Techniques and strategies to self-defense 
- Physical drills and scenarios

Class will be challenging and fun! You'll burn off calories while learning a life-saving skill. 

Titan Gym is a Krav Maga Alliance affiliate and all Instructors are certified in Krav Maga.

RSVP TODAY!
Open to the general public. No membership needed.

Women's Self-Defense Seminar
January 12, 2019 at 10 AM

Our workshop will teach you a variety of practical techniques meant to empower you in protecting yourself from different types of assaults. If you have a teenaged daughter, we encourage you to sign her up with you. Learn how to protect yourself before it's too late.

Topics covered:
- Recognizing and avoiding potential threats
- Basic principles of self-defense and taking control 
- Fears, safety, and situational awareness 
- Realities of physical assaults 
- Attackers and their patterns
- Techniques and strategies to self-defense 
- Physical drills and scenarios

Class will be challenging and fun! You'll burn off calories while learning a life-saving skill. 

Titan Gym is a Krav Maga Alliance affiliate and all Instructors are certified in Krav Maga.

RSVP TODAY!
Open to the general public. No membership needed.
Ages 13+

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