Happy New year to you.

Just a quick reminder that the Fresh Start programme begins on the 14th January.  We have had a good uptake, however, some of you have requested that we extend our early bird offer to give you time to get back to normal.  

Therefore we have decided to extend to the 7th January.  So if you have been thinking about it, do let us know.  

We're really proud of this programme, it took us weeks to put together and is incredibly comprehensive.  It includes on going support and motivation from myself and my colleague, Alexis, plus you will also receive a 2 week meal planner, lots of new recipes, guidelines and recommended quantities of food for when you're unable to make the recipes or find yourself eating out.  

Do let us know asap if you'd like to join, as we fill the final few places. 

What our clients say

"This healthy plan was easy to follow. The support by the facilitators, both with information and friendly personal contact was exemplary! Highly recommended."

"Getting through the first week was a challenge, but with the support of Amanda, Alexis and others, I did it, and over time it got much easier. I lost 6 lbs over the two weeks - which was just great - and discovered a number of tasty recipes, which are my go to recipes now." 

"The programme has given me a massive insight to the amount of unnecessary snacking I was doing.  I feel so much more energised and have lost 5 Ibs in the first two weeks. I fully intend to make this a new way of living and eating into the future.
Thank you Amanda & Alexis - your online support was greatly appreciated." 

Amanda