MINDFULNESS RETREAT
It was a beautiful experience for me. It helped with knowing myself and gave me a lot of awareness of the way I've been functioning. The meditation practice where we focused on emotions was the one that amazed me the most. It is so important to appreciate self and the people around us. I truly feel the importance of taking some time out to feel the present with compassion - Zehra Ansari
Retreat helped in translating abstract concepts into simple yet powerful practices which can change the way you approach life
I realised that you can be serene inside with meditation and not be dependent on the chaotic and ever-changing environment outside. I felt meditation need not make you slow, but gives you peace with yourself. - Avani Mevada
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