New Year New You
- 2019 -
Happy New Year!
We have put together this guide to upgrade your experience of health in the new year!
If you are looking for adaptogens to support your-
HUSTLE:
White Dragon Matcha
Yin Power
Rhodiola
He Shou Wu
Lion's Mane
IN THE KITCHEN
>> Matcha in a blender with a full teaspoon of Yin Power and a dollop of coconut butter to add a layer of froth to the potion, serve warm or cool.
WORKOUT:
Pine Pollen
Cordyceps
Eucommia
Polyrachis Ant
IN THE KITCHEN
>> In a jar with lid, add water with 1/2 teaspoon each of the herbs listed above, shake well and drink before or after a workout.
CHILL:
Reishi
He Shou Wu
Pearl
Anandamide
Ashwagandha
IN THE KITCHEN
>> Prepare warm almond or cashew milk with a 1/2 teaspoon of the adaptogens listed above and blend together or stir well.
DETOXIFICATION:
Triphala
Chlorella
Tocos
IN THE KITCHEN
>> Add 1/2 tsp. Chlorella to your water in the morning with a squeeze of lemon.
SLEEP:
Ashwagandha
Reishi
IN THE KITCHEN
>> Prepare a tea with Reishi and Ashwagandha, sip in the evening.
SKIN HEALTH:
Pearl
Jasmine Tocos
Chlorella
Ashitaba
Reishi
Solar Rose Water
Shea Butter
IN THE KITCHEN/BATH
>> Massage shea butter in your skin at any point in the day, or when feeling dry.
>> Add the adaptogens above to a clay-based mask for extra detoxification and exfoliation.
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