What we think affect so much of how we feel and how we act. What kinds of thoughts do you have? Are you supportive, positive, hopeful? Take a look at your thoughts throughout your day. Notice where your mind goes automatically. Is it helpful? Is it productive? Your thoughts will guide how you see the world but the key is to know that you don't have to believe everything you think. You have the control. Can you choose who you become?#thoughts, #cbt #fillyourBAGhappy, #motivationmonday #mahatmaghandi
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Thank you to JAG ONE PT for allowing me to come and present to staff and patients about how CBT and mindfulness practices can be helpful as an adjunct treatment of chronic pain. If you would like to attend an upcoming program, check out what's happening by clicking HERE!
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What is Maximize Wellness Counseling & Coaching?
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As a licensed clinical therapist I provide individual counseling for adults who have symptoms of stress, depression, anxiety and/or life transitions or medical issues. I using a collaborative approach using tools from cognitive behavioral therapy, contemplative psychotherapy practices, and positive psychology. Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for out of network reimbursement.
I am also available for employee wellness workshops or other speaking engagements. Click purple button below to go to website to explore services, workshops, products, resources, social media, #fillyourBAGhappy™, and more.
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