June Newsletter: Ben sings out about Exercise Physiology 🎶

Tailored Health June 2019 www.tailoredhealth.com.au

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Welcome to the June newsletter!

This month's headlines are:

Great Train Race one week...return to footy the next!
Podcasting, painting and racewalking with Claire
Possibly the worlds best video of Speedgolf
Possibly the worlds best video about Exercise Physiology
Always Learning

Great Train Race one week...return to footy the next!

Great to see Phil putting the "Exercise" into Exercise Physiologist, leading by example, getting active with a speedy Great Train Race (details below) followed by a much anticipated return to footy following two ruptured ankle ligaments last year.

Phil's recap included "A good win for Park Orchards F.C. on the weekend with no injuries which is good and body has held up well which is even better! A fair few touches, marks, kicks etc. And played out the position for 95% of the game."

We look forwarding to hearing more updates from Phil.

Check out Phil's run on Strava here

Podcasting, painting and racewalking with Claire!

✍️🤓 PODCAST ALERT 🤓✍️

Claire is hitting the sound waves uncovering impactful stories from the We've Got Your Back group with plenty of knowledge nuggets when it comes to managing persistent pain

This podcast exists to either help you or your loved ones to better understand persistent pain enabling you to, continue doing or, get back to the things you love to do! This topic is something very close to our hearts at Tailored Health so please share it with those who you know will benefit 🙏

Availabillity to follow the podcast on Spotify, iTunes and more coming soon!

Listen Now

Claire reached her goal of a 10km race walk in under 60 mins..."I've been chasing this PB for a while and today was the day. It is amazing was a little training consistency and work on my mental game plan can do! Looking forward to shaving off some minutes in preparation for the 10mile champs in Canberra."

Swapping the gym for some painting 👩‍🎨👨‍🎨🎨

Possibly the worlds best video of Speedgolf

Here's our BEST (possibly the worlds best) video of Speedgolf and it's benefits to date! 😉

SPOILER ALERT: The view of Melbourne city at the end of the video is incredible! A huge thank you to Frankie who captured the amazing sunrise this morning on his drone!

To join or share the fun simply join the Victorian Speedgolf League below to stay up to date 😁
Victoria Speedgolf League

Click here for full video

Possibly the worlds best video about Exercise Physiology

3 years on since recording this cover and I'm still singing about Exercise Physiology daily!

Click here for full song

Always learning

What a weekend it was attending the ESSA (Exercise and Sports Science conference) and learning from industry leaders on all things health and movement combined with catching up with all my EP pals has been fantastic 👌

Thanks to Novofit for running a competition to win a Trx Rip Stick 😍

LEARNING: When it's early, pouring rain, dark and cold, jogging isn't all that bad when you have a buddy to keep you motivated!

Best regards,

Mr Benjamin Taylor
Director of Tailored Health