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Have you ever tried to start a new habit? It’s not as easy as it sounds.
Working Unused Muscles
My Dad and I are trying to start several new habits this year. One goal is to be more consistent with exercise. We got a little lax over the summer months, and it shows.
Today was our first weight training routine in a while. Boy, that was tough!
... We both lay on the floor, completely spent, and repeated those congratulations. We did it! I’m proud of us! We persevered! We just have to be faithful and DO this, even when we don’t feel like it. It’s worth it, even when we can’t see immediate results. Keep it up!
As I lay there today, I thought, “You know, this is a lot like Bible study.” Am I right? Continue reading...
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