• Week 1 (May 3, 2023): Motivational Interviewing
  • This concept is an evidence-based approach to behavior change. This goal-oriented style of communication is designed to strengthen personal motivation & commitment to a specific goal. Our focus will be on good listening, directing, guidance, & and empowerment.
• Week 2 (May 10, 2023): Emotional Wellness/Mental Health Care
  • Emotional Wellness is the ability to successfully handle life stresses and adapt to change & difficult times. This also ties into mental healthcare as it deals with emotional, psychological, & social well-being. Our exercises will focus on how you think, feel, and handle stress. 
     
• Week 3 (May 17, 2023): Building Healthy Communication
  • Here we will focus on Five essential communication skills.
    - Written Communication conveys ideas through written language
    - Oral Communication conveys ideas through spoken language.
    - Non-Verbal & Visual Communication Body Language
    - Active Listening with comprehension before speaking.
    - Contextual Communication both parties are involved and understand what the conversation is about.
• Week 4 (May 24, 2023): Self-Love/Support 
  • Teaching love and appreciation for one's self. 
    - Happiness 
    - Self-acceptance 
    - Self-esteem
    - Self-awareness 
    - Self-forgiveness

REGISTRATION IS REQUIRED

The Zoom link will be shared once you have registered for the program.