We are 1 week into the New Year. How’s it going so far?
If you are off and running, ready to rock your world, congratulations! And no need to read further.
OR - perhaps are you like many I’ve spoken to, who are still waiting for that new year’s rush of renewal to appear? Still hoping to feel that flush of energy to spur you into action?
But, to create another list, to add to our other never-ending-to-do lists - exhausting, just to think about.
A majority of my students indicated they do not set resolutions anymore, though some play with the idea of intentions. But that left an unsatisfied feeling.
What to do? I have an IDEA!
Instead of looking forward, how about taking some time to look back at 2018 and appreciate what the year brought you. How about taking a few minutes to pause, to reflect on what was learned, what was cool, what needs more attention?
My son Kevin McGovern who helps people and organizations clear blockages and clarify values & goals, sent me a cool 2018 Year in Review Questionnaire. I found it both comforting and enlivening to do. There’s a part about creating 2019 as well.
Let me know how you like it!
May 2019 give you much love, and spacious minds & bodies to appreciate it, Patty
2019 Yoga Garden Teacher Training
Are you ready to do something wonderful for yourself next year? New dates for Teacher Training up on the website. Check out more info here.
If you're ready to take the next step- fill out an application for the 2019 YGTT here!
STARTS THIS WEDNESDAY!
Meditation with Sharon Lewis
Wednesday Evenings January 9th through February 13th. 7:30-8:30 PM.
Come see why millions of people worldwide now incorporate some form of meditation into their lives. Take home techniques to be put into use immediately.
Sharon would be happy to answer any questions you may have. Give her a call for more info (914)-582-7263. sharonlewisyoga@gmail.com $120 for 6 weeks. Please note class fee is due in full upon sign up.
Friday Night Community Yoga
Open to All!
Two donation-based, mixed level community yoga classes on Friday nights now through February 22, 2019. 6:00 - 7:00 PM and 7:30 - 8:30 PM
All teachers are recent graduates of The Yoga Garden Teacher Training Program.
Suggested donation $10-20; no students will be turned away because of financial need.
