Everyone knows that a healthy, balanced diet packed with a range of different types of food is exactly what you need for good overall health.
But are you 100% confident that you’re getting everything you need?
Many people are so worried about avoiding the bad stuff (e.g. too much fat and salt) that they forget to focus on the good stuff they need!
The NHS reports on a story that emerged in 2018 that suggests young women in particular are not getting enough essential nutrients in their diet.
It found that women in the age group 20-29 are more likely to be deficient in calcium, potassium and zinc.
Don’t feel bad if you’re not getting enough of what you need. It’s easier said than done to eat a healthy diet!
Fortunately, it’s also easy to fix.
One option is to simply improve your diet. By making a few small changes to what you eat, you should be able to get all the required nutrients in your diet.
Another option is to take a multivitamin supplement, which is a simple and convenient way to make sure you are getting everything you need.
It contains 24 essential vitamins in one convenient supplement that is designed to support your health and wellbeing. And with 180 vegetarian tablets, it provides you with six months’ worth of vitamins in one bottle.
So now you can be confident that you’re getting everything you need to support your overall health.
