A few natural ways to keep your immune system strong
The immune system is your body’s defence system. It’s a ruthless protector that helps to keep you safe from invading germs so you don’t get ill.
(Even though it won’t protect you from everything!)
Unfortunately, immune systems can suffer from problems. According to WebMD: “Many illnesses occur due to deficiencies in essential nutrients, and life style imbalances”
So what are some natural ways to support a healthy immune system? Some simple options include:
Make sure you get enough sleep
Avoid stressful situations
Don’t smoke
Get enough exercise
Finally, make sure you’re eating a balanced diet so you are getting all the nutrients your body needs.
For example, Vitamin C is one of the vitamins that contributes to the normal function of the immune system (as well as other benefits like the normal function of bones and cartilage).