Happy New Year!

It has been a busy busy BUSY start to 2019 with lots of exciting things planned to happen this year! 

Spring is just around the corner, which can make this last stretch of Winter the hardest. The blustery cold we fight while walking around our area takes a toll on our body and psyche. Even with all the scarves and sweaters we bundle up in to keep warm, we often get stiff and tight during these winter months. 
 

How Can I Help You?

Physical Therapists are direct access providers, meaning that you do not need a doctor's prescription to see us. This can provide a convenient solution for you when that ache or pain (or dizziness!) doesn't go away as quickly as you think it should. It also allows us the opportunity to look at each person from a global perspective, sometimes above and beyond your annual physical with your physician. I strive to understand not only how to improve your symptoms, but what the cause of these are, and then to teach you how you may be able to manage the root cause and hopefully avoid it in the future!

While individual physical therapy is the best way to get a tailored treatment program or routine, I have also created mobility workshops to help you get moving and to teach you how to tune into your body and become self-aware of the subtleties of where the problems may stem from. 
  

Join me for the first in this series! We'll do a little mobility, a little flexibility, and a little traditional yoga vinyasa flow curated from my background in Yoga and Physical Therapy, aimed to maximize your movement.

Where:
Wellness Lab
36 Newark St. Suite #301
Hoboken, NJ

When: 
February 7th 7-8:30

How:
Sign up here

Can't make it?

Let me know a day/time that works better for you! I am looking forward to adding more classes and workshops this year and would love to try and accommodate you.
 

What else does Dr. Jen do?

Physical Therapy evaluation and treatment sessions

Private yoga sessions integrating mobility assessment

Education for the community, health care providers, and fitness instructors 

Everyone deserves the opportunity to feel better! E-mail or call to schedule a free consultation and find out how I can help you feel better. 

With light and alignment-
Dr. Jen 
DrJenMoves@gmail.com
646-457-4070