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Organics to You Weekly Newsletter - Week of January 21, 2019
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Organics to You
Feature of the Week

Each year, in honor of the National MLK Day of Service, Portland State University engages students from across campus in honoring the commitment to community building, justice, and solidarity grounded in the beliefs, life, and work of Dr. Martin Luther King Jr.. This is part of a city-wide call to action that mobilizes thousands of students, community members, and organizations to address issues in our community.

Wellness Corner

A Simple and Powerful Technique for Better Listening


Want to strengthen your listening skills?  Here's a simple but powerful tool.

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ORGANICS TO YOU
This Week's Contents for the
SMALL BIN
...

See other bins & details here
2ct Honeycrisp Apple**
3ct D'Anjou Pear**
1# Page Mandarin Oranges
1 Italian Kale (bunch**
2# Red Potatoes**
1 Carrots (bunch)
1-2ct Sweet Onions**
1# Parsnips**
1 Chard (bunch)
1/2# Green Beans
1 Avocado(lrg)
1# Baby Boy Choy
2ct Leeks**
Garlic
 
**Local +/ Farm-Direct
 
RECIPE
OF THE WEEK

Curried Carrot Parsnip Fritters


INGREDIENTS

2 tbsp coconut flour
1½ tsp curry powder
⅛ tsp chile powder, optional
½ tsp sea salt
¼ tsp ground black pepper
2 carrots, shredded
2 parsnips, shredded
4 green onions, white and light green parts, thinly sliced
¼ cup unsweetened shredded coconut
1½ tsp lime zest
3 large eggs, beaten
avocado oil, as needed

PREPARATION

1. In a large bowl, combine flour, curry, chile powder (if using), salt and pepper. Add carrots, parsnips, green onions, coconut and lime zest; toss until well combined. Add eggs and stir until well mixed. Let stand for 10 minutes to allow flour mixture to absorb some of the liquid.

2. Preheat oven to 200ºF. Place a metal rack over a baking sheet and transfer to oven. Pour oil in a large, deep skillet until ½ inch deep; heat on medium until oil reaches 350ºF to 375ºF on a thermometer. Form ¼-cup portions of mixture into patties, making 8 total, squeezing out any extra liquid; set aside.

3. Working in 2 batches, carefully transfer patties to skillet and cook until golden brown, about 2 minutes per side. Use a large slotted spoon to transfer fritters to rack-lined baking sheet in oven, keeping warm while cooking remaining fritters.

NOTE: You can bake these if you prefer. Preheat oven to 375ºF. Arrange patties on a large, generously oiled baking sheet. Bake for 10 minutes, flip, mist tops with cooking spray, and bake 5 to 10 minutes longer, until cooked through and golden. 

From cleaneatingmag.com...

Gratuity for Your Delivery Driver

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**photo credits:
recipe of the week:
http://cynthiakim.com
feature of the week: www.vecteezy.com