Dear <<First Name>>,
A few years ago I watched a life changing TED Talk about ACES. Have you heard about it? It stands for Adverse Childhood Experiences Study looks at the link between childhood trauma and long term health problems.
The definition of childhood trauma may surprise you.
Over on the blog I'm sharing the life-changing TED talk, ACES and why it matters to your longevity.
Did you know I have a 100% Guilt-Free Self-Care Facebook group? It's a place to have a two way conversation about all things self-care and you're invited. I can't wait to see you there!
xox,
Tami
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