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Are you eating enough fish in your diet?

According to the NHS:

“A healthy diet should include at least 2 portions of fish a week, including 1 of oily fish.”

Fish provide many essential vitamins, and oily fish is an excellent source of omega-3 fatty acids.

Unfortunately, many of us still don’t get enough fish in our diets!

There are a few ways you could do something about this:

  • Find a local fishmonger selling fresh fish caught that day, which are often tastier!
  • Replace chicken with fish in your salads, curries and other dishes
  • Learn some new fish recipes to make eating fish more interesting
  • Eat more tinned fish, which is an easier option for anyone without much time to cook


Of course, if you’re worried that you are still not getting enough fish in your diet, one option is to take a supplement.

Like our Omega 3 Fish Oil supplement.

This supplement is a bestseller on Amazon Europe and is the No.1 Omega-3 supplement in Amazon Italy and France!

With 2,000 mg per serving, this maximum-potency supplement ensures you are getting more pure, contaminant-free omega-3 fatty acids in your diet.

It contains 600 mg active EPA/DHA (essential fatty acids).

Even better, it has no fishy aftertaste so it is easy to take!

So if you are not eating enough fish, this could be a useful (and easy) way to make sure you are getting enough omega-3 fatty acids.

Get Your Omega-3 in One Convenient Supplement

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Rite-Flex Health · PharmEthicals Limited · Portwall Place · Bristol, England BS1 6NA · United Kingdom