Are you eating enough fish in your diet? According to the NHS: “A healthy diet should include at least 2 portions of fish a week, including 1 of oily fish.” Fish provide many essential vitamins, and oily fish is an excellent source of omega-3 fatty acids. Unfortunately, many of us still don’t get enough fish in our diets! There are a few ways you could do something about this:
Of course, if you’re worried that you are still not getting enough fish in your diet, one option is to take a supplement. Like our Omega 3 Fish Oil supplement. This supplement is a bestseller on Amazon Europe and is the No.1 Omega-3 supplement in Amazon Italy and France! With 2,000 mg per serving, this maximum-potency supplement ensures you are getting more pure, contaminant-free omega-3 fatty acids in your diet. It contains 600 mg active EPA/DHA (essential fatty acids). Even better, it has no fishy aftertaste so it is easy to take! So if you are not eating enough fish, this could be a useful (and easy) way to make sure you are getting enough omega-3 fatty acids.