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Score a 10 with our family and friends at breakfast with this quick and easy Sweet Potato Hashbrown recipe that is seasoned to perfection with a little salt, pepper, and a dash of cinnamon for a delicious taste that you’ll love! INGREDIENTS 1/2 pound sweet potato (about half a large sweet potato), peeled and grated through the large grates of a box grater 2 Tbsp butter Salt Pepper 1 Tbsp of Olive oil DIRECTIONS Melt 2 Tbsp of butter and 1 tbsp of olive oil in a cast iron pan on medium-high heat. (If you don’t have a cast iron pan, use a thick-bottomed skillet.) Note that you want the heat high enough so that the butter bubbles, but not so high that it browns or burns before you put the sweet potato in the pan. Working in batches if necessary (use 2 Tbsp of butter per batch), scoop large spoonfuls of grated sweet potatoes into the pan forming small mounds. Gently press to spread the mounds out a bit. Sprinkle with salt and pepper. (If using salted butter you may be able to skip the salt.) Cook undisturbed until they are nicely browned on one side, about 4 to 5 minutes, then carefully turn them over with a metal spatula to brown on the other side, 4 to 5 minutes more. When done, place on a cookie sheet in a warmed oven to keep warm until ready to eat. Serve with eggs and avocado and a dash of cinnamon over the hashbrowns!
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Every man or woman desires thick, lustrous hair. From teenagers to seniors, everyone loves their hair because it physically defines who you are as a person. You could give yourself a look that implies that you’re clean cut and play-by-the-rules kind of person, rambunctious, sexy or sleek. Whatever choice you’re in control and you can create whatever image defines your personality. But happens if you start losing your hair? How will you be able to create the image you desire? Unfortunately, hair fall, hair loss, and impaired hair growth are common hair issues that people face. Crazy on the go lifestyles, pollution, and toxic hair care products are some of the main reasons to blame. If you want an effective, safe, and easy solution for your hair growth problems, this article can help you. We talk about hair regrowth for a balding forehead in this article and we also provide information on how to grow hairline on a forehead for both male and female individuals. Also, the methods listed below can also be used to regrow hair on a balding head. Not just the forehead. Our Goal In This Article Is How To Grow Hairline On Forehead Naturally Effective ways to grow hairline on a forehead for both male and female individuals How To Grow Hair On The Forehead Tip # 1: Use an Onion Rich in sulfur, onion is taunted to regenerate new hair follicles. Peel, dice and minced onion to extract its juice. Massage the onion juice on the receding hairline and...
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Diamond CBD Biotech Cream is used by so many people for pain relief. But you don’t have to suffer in pain to be to use it. Many people swear by CBD cream products to relieve the inflammation and discomfort caused by pain stemming from a variety of different conditions or even from the pain that comes after exercising. Diamond CBD Biotech Cream is formulated to treat the aches and pains that come with sports and everyday workouts. Biotech CBD Cream will help to relieve those aches and pains. Researchers are studying CBD because it’s such an amazing cannabinoid. These cannabinoids work with the human body’s natural endocannabinoid receptors. When CBD binds with these receptors, it causes the receptors to perform their normal function. Biotech CBD Cream: CBD for People Who Workout Hard Biotech CBD Cream is not cannabis. Since California first made cannabis for medicinal use legal twenty years ago, alternative products like CBD oil and CBD creams have become extremely popular. Research into these products continues to expand and grow every day and every year as consumers desire for new products becomes bigger and bigger. CBD shows so much promise as a pain relief alternative. There are a few things to remember, however: More research is needed to determine the pain-relief properties of CBD There are many promising studies. CBD cream is great for ailments such as arthritis pain It’s great for inflammation. CBD cream has been shown in numerous studies to have had no side effects. Many experts...
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What Is Earthley’s Good Night Magnesium Lotion? Earthley’s magnesium body lotion made is with 100% clean, mostly organic ingredients and is always free of parabens, fragrances, and common allergens. There magnesium body lotion promotes restful sleep, helps with leg cramps, occasional headaches and constipation, and more. It’s formulated to be used for the whole family! What’s In Earthley’s Good Night Magnesium Lotion? Earthley’s Good Night Magnesium Lotion contains all natural ingredients. It contains: Apricot oil Shea butter Mango butter Magnesium chloride flakes Candelilla wax Lavender essential oil What Are The Health Benefits Of Magnesium? Insomnia Insomnia is a common symptom of magnesium deficiency. Magnesium increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. It also plays a key role in regulating the body’s stress-response system. Magnesium Fights Depression This mineral plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression. One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness. Magnesium Can Help Prevent Migraines People with frequent migraines may have low magnesium levels. Some studies show that supplementing with this mineral can provide relief from migraines. Magnesium Improves PMS Symptoms Magnesium has been shown to improve symptoms that occur in women with AKA cramps. Leg Cramping...
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The Difference Between Synthetic Vitamins and Natural (Organic) Ones? Here’s the difference between natural and synthetic nutrients: Natural nutrients These are obtained from whole food sources in the diet. Synthetic nutrients Also referred to as isolated nutrients, these are usually made artificially, in an industrial process. Are Vitamins Vital To Our Overall Health? It’s certain that vitamins are vital to our bodies. Without them in our bodies, our bodies will be prone to a myriad of diseases ranging from rickets, pellagra to scurvy. These deficiencies lead to health problems such as anorexia, organ malfunction, obesity, depression, fatigue, and confusion. Nowadays you can get vitamins in many different forms either from your diet or store-bought capsules/liquids. With all the value and importance of vitamins, are you taking the right type? That has been the issue with vitamins for a while. Many vitamins products in the market at the moment are not only dangerous to your body but also toxic. But others, like Viridian products, are organic and will vastly improve your health. This article is going to dissect various aspects regarding vitamins for you to be able to identify organic vs artificial vitamins. What is a Synthetic (Artifical) Vitamin? A proper diet is supposed to provide the right amount of nutrients that our bodies are yearning for, but also supplements ensure that we are getting the missing vitamins. Nowadays many vitamins and mineral supplements are synthetically manufactured with chemicals which can sometimes pose a significant health problem. Whereas organic vitamins provide us...
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It seems Monsanto’s toxic chemical glyphosate has now found its way into wine. It isn’t surprising, however, seeing as how grapes are pesticide and herbicide-laden. Glyphosate has been showing up in foods both directly sprayed, and even foods that haven’t been sprayed, such as organic produce. It is the active ingredient in Monsanto’s Roundup herbicide and has been used since 1974. Recent research has suggested that glyphosate will “likely remain the most widely applied [herbicide] worldwide for years to come, and interest will grow in quantifying ecological and human health impacts.” The study showed that in 2014, farmers sprayed enough glyphosate to apply 0.8 pounds of the chemical to every acre of cultivated cropland in the U.S. 100 Percent of Wine Tested Contained Glyphosate A supporter of Moms Across America went ahead and sent 10 different wine samples, from large and small vineyards to Microbe Infotech Lab of St. Louis. What they found was shocking. The active ingredient in Monsanto’s Roundup weedkiller, glyphosate, tested positive in both conventional, and organic wines (although organic wines had significantly lower levels). The test results showed that all 10 samples tested positive for glyphosate. The highest level detected was 18.74 parts per billion (ppb), which was found in a 2013 Cabernet Sauvignon from a conventional vineyard. This is 28 times higher than all other samples tested. The lowest level detected was 0.659 ppb, which was found in a 2013 Syrah, a biodynamic organic vineyard, which, according to the owner, has never been sprayed. All...
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“Most individuals need to change both their energy intake and energy expenditure to lose weight. Many yoga practices burn fewer calories than traditional exercise (e.g., cardio based exercises, Zumba dance routines, jogging, brisk walking); however, yoga can increase one’s mindfulness and the way one relates to their body. So, individuals will become more aware of what they are eating and make better food choices. Many individuals have experienced healthy weight loss when they began to incorporate yoga into their daily routine. Why Crash Dieting Is Bad For You Crash diets involve drastic changes in the diet that can only be followed for a short period of time. “In other words, these changes are unsustainable,” Alexandra Miller, RDN, LDN, Corporate Dietitian, Medifast, says. All nutrients are essential to life. Each one has a specific purpose in the body; a purpose that supports health and wellbeing. Here are some harmful effects that can happen if you choose to try a crash diet: Depression and stress An extreme food regimen that depletes nutrients may lead to mood swings and depression. Research subjecting mice to yo-yo dieting found that the rodents had increased levels of the stress hormone corticosterone and displayed depression-like behavior. Several genes important in regulating stress and eating had changed. Weaker immune system The diet supplies the body with nutrients needed for a healthy immune system, such as vitamins C and D. Crash diets typically miss entire food groups depriving the body of important nutrients. “Therefore, a person may not get the right amounts of vitamins and...
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The HIPAA act itself is the epitome for protecting the Personal Health Information (PHI) of patients across the globe. Every medical institution or clinical practice has to follow all its rules and their violation can cause serious damage to their reputation and existence. But are healthcare organizations and caregivers are the two categories that come under the umbrella of HIPAA? No, it’s not the truth. The rule is equally significant to patients and stands strong to support their privacy, exchange and disclosure of confidential health-related data, and it’s security. Many of us might not be aware of the fact that HIPAA was originally signed to benefit the patients and not to the medical institutions. Considering the fact, it becomes much more important for patients to cross check before making a final call to get treatment in a particular hospital. They should confirm that the institution is operated in compliance with HIPAA standards. Also, they must have an agreement (HIPAA BAA) signed with a HIPAA compliant cloud storage provider. Evaluating all these details will ensure that the organization or practice store, access, display, and transfer PHI in sync with the HIPAA norms. But what’s the benefit of all this struggle? Let’s explore the four major reasons why HIPAA is pertinent to the patients. Also, this information will make you aware of what rights patients have according to the law of HIPAA and how they can use them. Keeping Health-Related Details Intact In Every Possible Way In accordance with HIPAA norms, it’s...
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Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique aspect of life. However, these branches go beyond the physical practice of yoga postures and breathing techniques. Most people are acquainted with asanas and pranayamas and assume it is all about that. But within the realm of these branches, yoga extends beyond the obvious. Five Traditional Branches of Yoga Hatha, which is the branch that deals with postures and breath control, is just one of the five branches. Yoga, as a whole, goes beyond the physical practice and encompasses the spiritual growth of an individual. It helps us harmonize ourselves with universal consciousness. As we expand our being, we come closer to our true self. Spiritual development results from an integration of the mind, body, and soul while we advance in our practice. The other branches of yoga are known as: Bhakti Karma Raja Jnana With each branch dealing with a unique subject, they include different aspects of life like philosophy, contemplation, thought, action, and more. While Bhakti, for instance, talks about acceptance for all, Raja leads the practitioner towards meditation and mastering the mind. On a fundamental level, these yogic branches comprise of different paths to physical, spiritual, and mental growth. It is entirely up to the practitioner as to what path to choose. The infographic below illustrates this concept further and also highlights the various benefits...
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