I have always had a love of movement, whether it be competitive sport or recreation. Movement has been the constant in my life. It has been good for my body—keeping me healthy and strong physically—as well as good for my emotional health—picking me up when times are tough. I always felt good knowing I could move confidently and had no limitations to do, try, or even learn any new skill or activity. This might sound way too easy and that I have not struggled with my body, level of activity, and capabilities. This is absolutely not the case. I have had injuries, surgeries, weight gain/loss, depression, sporting success/disappointment, three children, and times of prolonged inactivity due to any combination of the above factors.

Why is this important?

Being active ALWAYS brings me back—back to a healthy lifestyle, back to feeling competent and confident in my body, and mentally well. If it’s been this important in my life, then I want to help facilitate a movement journey for others, to help individuals grow and develop and foster a love of movement that lasts a lifetime.

That is what lead me to the PL major—a desire to help people capture and maximize their movement potential so they can reap the rewards physically, mentally (mental health, cognition) and socially. Physical activity is food for the body and brain. It is an integral part of a healthy and fulfilling life. The PL major program is the vessel I feel will help me accomplish my goals and contribute to something I care about so much.