Without personal goals you are a ship without a rudder. Goals get you focused and make you strive towards something. All champions started as beginners and throughout their years they set goals. This was part of their success. First set your goal, visualize its success, and create a plan to make it happen.
Consistency is the key to keeping and completing a goal. During a long term goal you may fail, but you will learn from failing.
Eating healthy costs much more than eating processed foods. However, there are healthy foods you can eat that won’t break the bank.
The cheapest protein available are eggs. They don’t have a lot of calories and they’re healthy. You would have to eat hundreds of eggs a day to be concerned about increasing your cholesterol or to worry about heart disease.
Protein powder is another great source of protein.
