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“The problem with killing 99.9 percent of bacteria is that most of them protect us from the few that can make us sick.” – Sandor Katz

Hi <<First Name>>,
It's been a very hot summer, and we've been enjoying our icy-cold ginger beer and turmeric-lime soda.  Our visitors always ask "how do you make it?"  So we're sharing this knowledge in a Spotlight on Ginger Beer, on 9 March. This is a short focused 1-hour session, so you can start making these delicious drinks at home. 

Come along to learn how to make a ginger bug, how to maintain it, and how to use it to make delicious, refreshing ginger beer. Practice your new knowledge as we make a tumeric bug, and use it to make tumeric-lime soda!

All this know-how for $25pp, and includes worksheets with recipes, and a ginger bug to take home.

Contact us to book your place.

Fermented Cucumber and Garlic Salad Dressing

With Summer heat going on for so long, I’m always on the lookout for salad dressings to jazz up a cold dish. Fermented Cucumber and Garlic salad dressing definitely provides a flavoursome tang!

Ingredients:
  • 2 or 3 Lebanese cucumbers, washed
  • 1 garlic clove, sliced finely
  • ½ teaspoon salt
  • 2 tablespoons whey
  • Filtered water

Method:
  1. Cut the cucumbers into quarters lengthwise, then cut in half so the pieces will fit into a jar leaving 2 fingers of space. Pack the cucumber fingers tightly into a jar.  
  2. Add the garlic and salt. Add the whey.
  3. Add enough filtered water to cover the tops of the cucumber fingers.
  4. Keep the cucumber submerged with a Viscodisk or weighted glass.
  5. Leave to ferment in  a dark space for 3 to 5 days in Brisbane weather.  When it has stopped bubbling, seal and keep in the fridge.
  6. When ready for dressing, remove ½ the mixture, making sure the remaining cues are submerged.  You may need to add some more filtered water to the jar.
  7. Blend the fermented cucumbers in a processor and drizzle over salads or any dish that needs a tang added to it.
The following sequence of images shows cucumbers being prepared for fermentation, and after fermentation, being blended.
We've scheduled our new Spotlight on Ginger Beer session on
9th March 2019! Check the schedule on our
We Love Fermenting workshops webpage
➡️  The Recipes page on our website has been fully updated with links to all the recipes that have been mentioned in previous newsletters. Check it out by following this link ... Recipes.

Living a Healthy Life ... "in the news"
 

Fermentation: Health in an Ancient Recipe
"The magic of fermentation transforms ... [and] ...  charms the taste buds but prolongs shelf-life too. Fermentation also packs a nutritional punch, boosting vitamins and creating lively colonies of beneficial organisms." 

What Are Probiotics? Here's What To Know About These Mood-Boosting Gut Bugs
"Probiotics "prime" the immune system, keeping it alert to harmful bacteria, and join in the fight by producing toxins to ward off "bad" bacteria. So, they actually work with our body to keep it healthy."

5 nutrition trends for 2019
Easy trends for all of us to follow:  
1. Plant-based  2. Basic cooking  3. Gut health  4. Local/small batch  5. Reducing food waste
Regards, Ros
email: Roslyn Bono | t: 07 3343 1354 
web:   We Love Fermenting
Like us on Facebook
  
Workshop Payment Process
  1. email Roslyn to book your place
  2. Your payment confirms your enrolment in a specific workshop.
  3. You can pay for your workshop directly, via Internet Banking
         (name: Roslyn Bono, bsb 064012, acc # 10086583)

Remember to send a message, stating which course you wish to attend, and use your Surname as the payment reference

Workshop Schedule
You can also plan a "Customise Your Own" workshop - more details on our website.


Introduction to Fermented Foods – vegetables, fruit, dairy & kombucha

$75/person          9 February, 30 March
Morning tea provided; participants will receive a workbook with recipes, plus livestock of milk kefir grains and kombucha SCOBY.
 

Spotlight on ginger beer 

$25/person         9 March 2019    (10-11am)
Come along to learn how to make a ginger bug, how to maintain it, and how to use it to make delicious, refreshing ginger beer. Practice your new knowledge as we make a tumeric bug, and use it to make tumeric-lime soda!

Participants will receive worksheets with recipes, and take home a ginger bug.

 

Copyright © 2019 We Love Fermenting, All rights reserved.


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