weekly classes on concepts of Self Love began w/c 18 Feb each Monday
Following our Success theme and how we stay in alignment for flow, we are now focusing on SELF LOVE which is a crucial part of abundance; self acceptance and supporting ourselves by realising and offering our unique contribution to the world.
Honest self love brings an Inner union, and when we are balanced within we can find balance with the other.
To truly love we have to fulfil that longing within ourselves with Infinite Love
Then we can show up authentically, present, embodied and ready to share Love and our gifts without seeking, longing or grasping for anything from outside of ourselves.
below are the weekly topics on this theme
1. A CALM AND OPEN HEART CENTRE
2. CREATING SELF LOVE & UNDERSTANDING YOUR GOODNESS
3. BE TRUE TO YOURSELF, SELF HONESTY, what has kept you from being you?
4. SELF ESTEEM / SELF CONFIDENCE, CLEAR INSECURITIES
5. RENEWED SELF CONCEPT / LETTING GO OF PAST MEMORIES
6. SELF TRUST & SURRENDER
no experience needed, suitable for all even beginners to Kundalini Yoga , welcome to share with anyone else who may be interested. You can join in at any week
ROOM 105 (Richard Tauntons College Southampton)
£8 drop in. info@orchardyoga.co.uk
Please bring a mat, cushion / blanket / water for your comfort
next meditation night is now
Sunday 24 March 7-9.15pm New Forest
staying open hearted and connected
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities.
We will guide the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, and tensions, energize current relationships on a higher level, and begin to express your divine essence.
Connecting deeper to your essence of Self.
£13 pay in advance BACS by 17 MAR to secure space
or £15 pay on day cash
info@orchardyoga.co.uk www.orchardyoga.co.uk Please bring a mat, cushion / blanket / water for your comfort
a very relaxing and calming heart meditation to sooth any high emotions
meditation for self worth
join me at SOULFEST 2.0 I am excited to let you know I will be sharing a kundalini class at this all day yoga festival arranged by Laura Green Yoga
SoulFest 2.0 - Escape for the day - Have a Soulful Adventure a 1-day celebration of Yoga & The Healing Arts
Experience a vast array of yoga classes, complimentary workshops and thought provoking talks from an authentic and inspiring array of teachers. Indulge in a Massage, Ayurvedic Treatments, Reiki or simply shop the stalls and relax with a picnic in the grounds.
SoulFest 2.0 - The Experience
For Yoga Fanatics and Complete Beginners, for Lone Wolves and Family Tribes - EVERYONE IS WELCOME.
Soulfest Southampton's Yoga Festival clips from 2016
video call meditation classes if you cannot make it to class regularly or you want to step up your practice this year
Join us for video call lessons in the comfort of your own home these will begin shortly (next wk or so, after testing some new equipment) on a pay per month access fee
you will get a recording of each weeks session to practice again
so if you have not already subsribed for the separate mailing list for these please do so below PLEASE REGISTER ON THE BLUE BUTTON BELOW TO BE SENT JOINING DETAILS
an access link to join the call will be sent via email on the day -
for more info & instructions to get the app click below
you can join from a phone / i pad / or laptop
Perfect for stepping up your commitment to yourself for 2019.