|
This week we are sharing some simple yet powerful practices for cultivating self-care and amplifying our experience of unconditional, all-encompassing Love!
Self-care can be accessible, simple and immensely healing... this week we invite you to take some time to nurture yourself
Take an extra long bath
(with all the epsom salts and essential oils)
Write a love note to your heart
Read a chapter from your favorite book
Meditate in Nature
Take yourself on an agenda-free walk
Share a bowl of tea in silence
Watch a favorite film
Get 8+ hours of sleep!
Stock up on all your favorite health food treats and supplements
Spend time with loved ones
(ask them to share what they love about you and vice versa)
Treat your body like your SoulMate
(find Kiana’s brilliant Pelvic Health Guide here)
Clear stagnant energy with intuitive movement (dancing! stretching!!)
...
A (Self) Love Potion
This week, we want to share a recipe that activates the senses, soothes the nervous system and supports sexual health, as well as promoting healthy brain function, hormonal health, and stamina.
This is a beautiful tonic to share with a lover, friend, family or simply yourself!
Adaptogens
Pine Pollen: for supporting dual-directional hormone support, healthy testosterone levels, libido and stamina
Eucommia: To promote strong bones and joints, plus works to increase flexibility
Jasmine Tocos: Sweet and creamy addition to potions that supports skin health and detoxification
Cordyceps: A fungi that promotes healthy stamina and immune support, may increase endurance
Blended with:
Rose tea (local source or water from stepped roses): Rose petals are a rich source of vitamins and work to support skin health and hydration. Roses are also anti-inflammatory and anti-bacterial
Hemp milk: This tonic is great with any plant based milk, especially hemp milk which contains essential fatty acids and promotes brain and heart health
Method
Add 1/2 tsp. of each of the herbs, and 2 full tbsp. of Jasmine tocos (or regular tocos) to a tea pot. Then add the rose tea 3/4 the way full. The hemp milk can be warmed to simmer and added to the tea pot to finish the potion.
Mix the herbs carefully in the tea pot, serve and sip with love.
Perfect addition is a side of raw dark chocolate... dipped into the tonic.... prepare for a full sensory melt.
We Love You!
|
