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Healthy Living with the BHT Header with photo of hearts drawn in snow with snow boots.

FEBRUARY 2019

We have a lot to love across Washington state this winter. Record snowfall might have shut down schools and roads, but it also gave families the opportunity to sled and ski in their backyards! As you enjoy the outdoors through all its weather fluctuations this season, Business Health Trust encourages a healthy approach with 6 Ways to Beat Cold and Flu and information about the recent measles oubreak.

Keep in mind that members enrolled in Business Health Trust also have access to 24/7 virtual care through Premera Blue Cross and Kaiser Permanente. Please keep reading for more tips to support your wellness as we prepare for spring!
Prescription pills with Rx pad and pen.

Tier 1 vs. Tier 2 Benefits? Prescription Coverage 101

Every health insurance plan comes with prescription drug coverage, but how much you pay for medications can vary. Get a primer on Understanding Prescription Coverage from our partners at Washington Health Alliance, and be sure to read up on your own plan if you're enrolled in Business Health Trust on our Plan Summaries and Booklets page.
"Family Leave" document with gavel.

Archbright Offers Virtual Update on Paid Family and Medical Leave March 18

Curious about how upcoming changes to the state-administered Paid and Family Medical Leave will affect small businesses in Washington? Business Health Trust partner Archbright offers details and an invitation to a free webinar March 18 in the article Keeping Up with Washington’s Paid Family and Medical Leave.
Couple running in snow.

6 Ways to Beat Cold and Flu

Between flu season peaking in February and the cold spell that has wreaked havoc across Washington state, there's no better time to focus on boosting your immunity. Stay healthy as we transition into spring with 6 Ways to Beat Cold and Flu from Premera Blue Cross.
Child receiving an immunization.

Tips to Keep Your Family Safe Amid Measles Outbreak

During times of an outbreak, many people want to know if they need to get a measles vaccine, even if they've already had one. Here's some information from Kaiser Permanente to help you understand if you or your family needs the vaccine.
Stethescope with a plastic heart.

Live Better and Eat Better: It's American Heart Month! 

Heart disease is the leading cause of death in the United States. Although genetics and other factors play a big role, you can be proactive in decreasing your risk by leading a healthy lifestyle. Make the change now during American Heart Month with Tips for a Healthy Heart and Heart-Healthy Recipes.
Female providing emotional support to male coworker.

Improve Office Wellness with Emotional Support Training

Being equipped to support co-workers in a manner that is helpful is an important emotional health skill. The monthly Wellspring EAP webinar, Mental Health First Aid (login is BHT), aims to develop and train employees to provide emotional support to co-workers who are facing individual emotional concerns.
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About Business Health Trust
Our mission is to help Washington’s business community thrive by providing the high quality, affordable employee benefits growing companies need to be competitive.
Copyright © 2019 Business Health Trust, All rights reserved.
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